1, the average person's figure is standard, and there is not much fat on his stomach. Under the right intensity of exercise, he will feel a lump in his muscle in one month, and his muscle will be clear in three months. The specific meaning of the average person's figure standard is that if you subtract 1 10 from your own height, the kilograms of the remaining weight will be about 15%, which is higher or higher. Then the normal exercise intensity every day refers to the anaerobic exercise training for the abdomen for about 15 minutes to half an hour. Can last for a long time.

2. For a man whose figure is not standard, there is fat on his stomach. Usually, if you control it properly, that is, take a breath, the shape of your stomach will not be so obvious. This kind of person can feel muscle growth in about three months. Usually when you breathe, you can obviously feel that this position in the middle of your stomach has collapsed. The pit at this time proves that your muscles have basically begun to take shape, but why don't you show it and can't touch it? Because you have too much fat, you need to lose fat, and you can basically see the scale.

3, warm reminder, when you have a lot of fat in your stomach, it is not recommended to do abdominal muscle exercise, because it is meaningless, because you want to reduce the fat to a similar extent, it is acceptable for people to control a small belly with a breath of fresh air, but when your stomach has obviously formed a beer belly, the first task you have to do is to reduce fat, whether it is aerobic or anaerobic through exercise. Lose 80% fat by controlling diet or other ways, and then do those muscle strength training, otherwise it will not work, and the strength it should play will not work.