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Why is it easy to gain weight in winter?
The first reason for gaining weight in winter: storing body fat to resist the cold winter, the average temperature drops, and in order to keep the temperature in the body stable, the human body instinctively stores a lot of body fat to resist the cold. Therefore, the speed of fat synthesis and metabolism is accelerated, while the speed of fat combustion is reduced a lot due to the decrease of temperature. In that way, the fat production rate of human body is high, and the dissolution rate is high, which further makes human body fat deposit and gain weight. This is a natural physiological phenomenon. Don't worry too much about this kind of fat situation in winter, and it will definitely be repaired in summer. Reasons for gaining weight in winter: Eating more in winter generally means eating more. On the one hand, due to the decrease of working temperature, the body temperature changes. Therefore, in order to maintain a stable temperature, the human body needs to absorb a lot of energy. On the other hand, because cold weather will promote the metabolism of gastric juice in the body, it will make it very easy for everyone to have a good appetite. Eat a lot, and what you usually eat in winter is generally high in calories and body fat, which is undoubtedly very easy to get fat. The third reason for gaining weight in winter: I don't want to do anything. In winter, everyone entered a little turtle's life. I'm too cold to move at all. I just want to stay in bed. In this way, there is no [gg-cx.cn]

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