1, apple, milk diet

Lose weight for two days at a time, return to normal diet on the third/fourth day, and then start again for two days.

Day 1: Two kilograms of apples (about five or six, no more than seven).

Note: you can only eat apples all day, but you can't drink water, yogurt or anything. You can only eat apples. Wash the apple when eating, then take a sip slowly and stutter.

The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time.

Note: only drink milk all day, and you can't eat anything else, especially water. If you are thirsty, you can only drink milk (you can also drink milk and yogurt at the same time, but pay attention to the amount).

If there is no cover, you will lose three or five pounds in two days!

Principle: Apple stuttering slows down hunger!

If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water and lose weight rapidly.

If you reach the ideal weight, you can do it again. This is the real apple milk diet. You can't drink water in the middle, and you can't mix apples with milk. You must eat separately. This is effective, and only for two days at a time. Live easily, not easy to explode!

This apple-milk diet was published in a medical journal, which has certain scientific basis.

We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat. Therefore, milk day is very important, you can't drink water or cover it. Cycle a few times more, you will definitely lose weight, and you will really lose body fat. This method can be used as a good way to clear the intestines and lose weight on weekends.

2, economic three-day diet:

Banana 1 soda cake 2 slices of boiled eggs 1 black coffee 1 cup of yogurt 1 cup (three meals a day, each meal)

3, red wine diet:

Eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed. Three meals are normal.

4, cucumber * egg diet:

In the morning 1 eggs, in the afternoon 1 cucumber 1 cucumber can lose weight in a week 10 kg.

5. How to lose 30 pounds a month:

Morning: skim milk at noon: eat 1 eggs 1 cucumbers at night: 1 apples.

6, coarse grain diet:

Eat only corn or sweet potatoes.

7, two days alternate eating diet:

Eat normally on the first day, and have black coffee and whole wheat bread the next day.

8, black rice diet:

Eat only black rice for ten days in a row. If you are thirsty, you can drink water. If you can't eat for the other ten days, you will lose 10 kg.

9, bitter gourd diet:

Eat bitter gourd raw, no more than 3 pieces a day.

10, seven-day slimming soup:

Tomato 2 kg and a half onion 1 kg and a half cabbage 1 kg celery 1 kg colored pepper 1 kg and a half only drink soup.

1 1, fruit juice diet:

Choose one day a week to drink only juice and have porridge early the next day.

12, cucumber * banana 3-day diet:

Eat no more than 3 kg of cucumbers and bananas every day for 3 consecutive days.

13, eliminate junk meals in the body to lose weight:

Morning: 250 ml pure milk 1 banana: 1 boiled egg 1 slice of whole wheat bread 1 banana at night: cook three different vegetables.

14, honey water diet:

If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days.

15, 12 days to lose 12% of the body:

Eat vegetables and fruits for the first three days, eat fruits in the morning, eat vegetables at noon and eat vegetables at night.

Eat unlimited milk and yogurt (without preservatives) every day for 4-6 days.

There is no limit to milk, vegetables and fruits in the last 6 days.

16, drink Pu 'er tea to lose weight:

This kind of tea can beautify, lose weight and remove spots.

17, Chinese medicine diet:

Mulberry 10g cassia seed 10g lily 10g asparagus 10g mulberry leaf 10g senna leaf1g.

18, Japanese mini-diet:

No dinner for two days a week, only liquid food.

19, Banana * Cheese Diet:

Morning: banana 1 low-fat cheese 2 cups of water 1 cup.

China people: 2 bananas, 2 low-fat cheeses, 2 glasses of water, 1 cup.

Evening: 2 bananas, 2 low-fat cheeses, 2 cups of vegetables, 1 glass of water.

20, apple diet:

Eat only apples for three days in a row, and drink porridge on the fourth morning.

2 1, egg weight loss method:

Eating only eggs for three days in a row can lose 2-3 kilograms.

22. You can lose 9 pounds in three days:

Day 1: Morning: half a grapefruit, 1 slice of toast, 2 spoonfuls of peanut butter, 1 cup of tea. Noon: half a canned tuna (preferably washed with mineral water), toast 1 slice, tea 1 cup. Evening: 2 slices of any lean meat, 10 beans (boiled in water).

The next day: in the morning: 1 piece of cheese (most of it), 2 pieces of soda crackers, 1 cup of tea. Noon: half a banana, 1 boiled egg, 1 slice of toast, 1 cup of tea. Evening: 2 hot dog sausages or children's sausages and half cauliflower (boiled in water)

Day 3: In the morning: 1 green apple, 1 cheese (most of them), 2 soda cookies, 1 cup of tea or coffee. Noon: 1 boiled eggs, 1 slice of toast, 1 cup of tea. Evening: Half of canned tuna (washed with mineral water.

23, honey * white vinegar

The ratio of honey to white vinegar should be 1: 4 when the daily diet remains unchanged. The specific method is as follows:

1 Drink 2 Chinese meals on an empty stomach 20 minutes before breakfast and immediately after dinner.

I lost 20 pounds in two months.

24. A diet that doesn't harm the body

Obesity brings more and more troubles to people. Although there are many ways to lose weight, the results either fail to achieve the purpose of losing weight or cause adverse reactions. The following methods of losing weight with traditional Chinese medicine are not only effective, but also will not bring side effects.

1. Lycium barbarum drinks 30 grams of tea every day, morning and evening 1 time, for 7 weeks. There are no contraindications to taking medicine. After average 1, you can lose 2.6 kilograms.

2. Take 4- 10 tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day.

3. Dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, soap clip 5g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage is1course of treatment. Soak 50 grams of dry medicine in boiling water every day, and take 300 ml of juice twice a day, for a total of 1 month.

4. Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g. Decoct with water twice a day.

5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, 20g, three times a day, each time 1-2 bags, taken half an hour before meals.

6. Senna leaf, peach kernel, Polyporus umbellatus, accumulated shell and Astragalus membranaceus each 65438±00g, and crushed. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment.