1, stovepipe method
Run stairs
Everyone has to climb the stairs every day. For office workers, they should try to refuse to take the elevator and choose the stairs. The stovepipe effect is quite good! When you go up the stairs, you should also pay attention to tiptoe, let your toes land first, so that the stress on your calves will increase, and then lift your feet with the strength of your thighs, so that you can reduce your weight to your thighs or even your calves. The effect will be very obvious after a long time.
Coarse salt massage
Coarse salt massage is very effective for leg weight loss. The substances contained in the raw salt can enter our body through friction, reduce the accumulated water under the skin, and help to improve the swelling of our legs. In addition, crude salt can not only help to eliminate edema, but also help to detoxify and massage more, so that the fat particles on the legs will become smaller and the skin will gradually get better!
Scissors feet
Scissors feet have actually been popular for many years. For women who want to lose weight, this action is no stranger. Doing this simple exercise every day can not only reduce the fat on the inner thigh, but also make the muscles firmer. In addition, you can also exercise abdominal and hip muscles.
Squat horse step
Don't squat too low, the thigh feels sour is a more suitable angle, too low the center of gravity is unstable, too high the thigh muscles can't meet the requirements of "ma bu" or horse stance just look, and stovepipe is invalid. One minute at a time.
Air bike
Lie down, lift your feet, and kick your feet like riding a bicycle for 20- 100 times. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of thigh. The whole journey takes 20-40 minutes, and the aerial bike can achieve the effect of slimming hips and thighs.
tocopherol
Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
Eat foods containing potassium.
Taste light, eat less salt. In addition, potassium helps to expel excess salt from the body and eliminate edema. Might as well eat more foods rich in potassium, such as tomatoes, bananas, celery and so on.
2, banana honey to lose weight
Bananas and honey are used to lose weight. Bananas dipped in honey have three meals every morning, noon and evening. Can't eat anything else. To lose weight, you should eat at least 15g of honey every day. But when you are hungry or tired, you can also drink honey water and eat bananas dipped in honey directly, which can immediately replenish your body with nutrition and restore your spirit. Bian Xiao reminded: Eat no more than five bananas a day, because eating too many bananas is easy to have diarrhea. For obese MM, this banana honey diet must persist for three days before it will be effective. Of course, you can also drink honey water before breakfast or immediately after lunch and dinner, which is a good way to lose weight.
If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight. Because bananas are rich in dietary fiber, they can stimulate gastrointestinal peristalsis and help excretion, thus achieving a good slimming effect. But this method can't last too long, so as not to hurt the body. In addition to dipping bananas in honey directly, there is another way to lose weight, which is to wrap bananas in starch and fry them, and then dip them in honey. This banana honey diet can tightly lock the nutrients of honey and bananas, so as to achieve the best weight loss effect.
Banana honey diet is not single. Honey bananas have many styles. You can eat honey bananas in different ways according to your physique, which often has a better weight loss effect. Some people like to dip bananas directly in honey, while others want to fry bananas and add honey. No matter what kind of production method, as long as you insist on eating, you can get a good effect of reducing fat and slimming. You can choose different methods to make banana honey according to your physique and preferences.
Precautions in Banana Honey Diet
Banana honey diet is used to lose weight. MM with hot constitution can eat cold boiled water to brew honey, but it is best to use warm water for deficiency and cold constitution, not boiled water, otherwise it will destroy the nutrients of honey. In addition, pregnant women should try to avoid eating honey. Bananas are cold and weak in physique, such as stomachache, dizziness, diarrhea, nephritis, hyperacidity, etc., and should not be tried. Because eating bananas on an empty stomach will lead to an increase in magnesium content in the blood, thus inhibiting the cardiovascular system, it is not possible to implement this weight loss method for a long time.