You can't lose weight just by eating potatoes. Although eating potatoes in moderation is helpful to lose weight, eating potatoes in large quantities for a long time will lead to the reduction of other foods, unbalanced nutrient intake, lack of certain nutrients and decline of physical function. Potato is a kind of vegetable that can be used as both food and vegetable. It is rich in starch and nutrition. Potatoes contain a lot of starch, protein and vitamins, which can promote the digestive function of the spleen and stomach; Potatoes contain a lot of dietary fiber, which can relieve constipation; Vitamins and trace elements such as calcium and potassium in potatoes can supplement nutrition, induce diuresis and reduce swelling. Therefore, eating potatoes in moderation helps to lose weight. Mint suggests that you eat fresh potatoes in moderation, such as boiling, burning, frying and stewing. Used for mashed potatoes, French fries, etc. In fast food, a lot of vitamins are destroyed during processing, especially when French fries are fried at high temperature, which is easy to increase fat intake and is very unfavorable for weight loss. Mint fitness expert group