1, clean your skin before staying up late, and don't wear makeup to stay up late. If you want to operate the computer for a long time, remember to replenish water halfway.
After staying up late, you can wash your face alternately with hot and cold water to stimulate facial blood circulation. If possible, you can apply a hydrating and refreshing mask and eye mask. Women who stay up late can massage the lymph glands on the inside of their arms and gently massage from their wrists to the roots of their arms.
At the same time, massage the depression behind the earlobe, then massage to the depression of the mandible and scapula, and promote lymphatic circulation and accelerate skin metabolism by massaging lymph nodes.
2. People who stay up late can massage Zusanli point.
When we sit, we touch our knees with our hands. There are two depressions on our knees, namely, the knee eye, and Zusanli point is located three inches below the lateral knee. Massage and tapping Zusanli point can help people who stay up late to adjust their immunity and disease resistance, and also can regulate the spleen and stomach, replenish middle energizer and improve the working ability of cerebral cortex cells.
3. Yang Qi
After staying up late, my mind will feel dizzy. At this time, the fingers will be slightly opened, and the hand will be combed back from the forehead to the end of the hair, which will help to improve the yang of the brain, effectively relieve fatigue and cheer up the spirit.
Step 4 clear your heart and refresh yourself
Staying up late can also do harm to eye health. Massage Zuzhu, Jingming and Temples. Zuzhu point is on the inside of the brow, Jingming point is on the inner corner of the eye, slightly higher than the inner canthus. Massage these acupoints more can relieve eye fatigue and edema and prevent myopia. You can also massage your ears. There are many acupoints on the ear, which can clear the heart and refresh the mind.
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