No, as the saying goes, eat well in the morning, eat well at noon and eat less at night. People who want to lose weight should eat less or not eat staple food at night. They can eat some fruit, drink some yogurt, or cook cabbage leaves without oil.

I hope I can help you:

Eggs and cucumbers can lose 5-7 kilograms a week. Eggs can be boiled and cucumbers can be eaten raw.

The best way for apples to lose weight in three days is summer apples or sweet and sour apples, not too sweet. Eating only apples for three days can make you thinner 1- 1 kg.

Eat apples and milk for two days. Eat only apples on the first day and drink milk [skim] on the second day. You can lose one kilogram in two days.

3. Honey three-day method Drinking honey without water for three days can make you thin 1. - 1.kg。

5. Red bean method Red beans can be reduced by 6-6 kilograms when cooked into porridge for one week.

6. Black rice can lose weight as well as red bean method. Ten days is a cycle, and you can lose-kilograms.

Boil celery in water. After celery is boiled in water, mix with vinegar and eat evenly for a week. You can lose [6]-[5] Jin and only eat celery.

⒏ kelp diet mixed with vinegar can treat constipation and reduce ⒌-⒏⒏ gold for a week.

(9) Don't eat after noon. After noon 12, I won't eat a catty a day.

⒑ Grape Diet Eating only grapes a week can help you lose weight ⒏-⒑ Gold X.

1 1 12 days diet. 1. Eat only fruits and vegetables [calories are less than 1000 calories] 1. Only eat yogurt or skim milk] 2. Mix them together in the last 6 days, and you can lose 12% weight.

12 black coffee diet only drinking black coffee a week can reduce 1- 1 kg. 13 If you choose one day a week and don't eat for one month, you can reduce 1- 1 kg.

I wish the landlord success in losing weight. Hey, hey, I'm just a little fat. I don't want to be too fat to lose weight. The most important thing is exercise. It is best to keep 2 hours of micro-exercise after dinner every day.