Any exercise that does not talk about diet control is mostly in vain. You may still be fat even if you jump rope 800 times a day. Only by increasing exercise and fitness on the basis of controlling diet can we help to change our body shape. Diet should be controlled, but not dieting. It's enough to get rid of what you shouldn't eat and control what you can eat.

It is a very good habit to keep exercising, but no matter what way you lose weight, the most important thing is to keep your mouth shut and take your legs. In short, it is the general principle of "three-point exercise and seven-point diet".

What are the benefits of skipping rope for people who lose weight? When skipping rope, the human body should have an upward jump. Many jumping exercises help to improve heart and lung function. Obese people are generally people who lack exercise. Skipping rope is very helpful to improve heart and lung function.

Skipping rope can make muscles more elastic, which is also beneficial to the improvement of body shape. Skipping rope is not only a slimming project, but also makes athletes more agile.

Skipping rope has excellent fat burning effect. Calculated at a speed of about 0/40 times per minute, it takes ten minutes, which is equivalent to the heat consumed by jogging for 30 minutes.

The most important thing to lose weight and fat is to control diet and stick to skipping rope, which not only improves cardiopulmonary function, but also has very targeted training help for hip, leg and lower limb muscle groups and overall body shaping. Everyone's physical fitness level is different. Jump 200 times, 500 times and 800 times depending on their own situation.

Only by increasing exercise and fitness on the basis of controlling diet can we help to change our body shape. Diet should be controlled, but not dieting. It's enough to get rid of what you shouldn't eat and control what you can eat.

Skipping rope is not suitable for patients with hypertension, chronic disease, heart disease or lung disease. It is a simple exercise and has a good fat burning effect. It is a very simple, economical and environmentally friendly project for people who lose weight. Moreover, skipping rope can also help relieve stress and help obesity caused by excessive stress, but some people are not suitable for skipping rope.

For example, people with long-term hypertension, chronic diseases or heart disease or lung disease should not blindly do skipping. In these cases, if obese people want to lose weight, it is best to choose appropriate items to lose weight under the guidance of professionals.

Conclusion Skipping rope for 200 times is not a large amount of exercise and the intensity is not high. I don't think the effect of losing weight will be obvious if I only skip rope for 200 times and don't do other exercises. It is suggested that while skipping rope training, some fat-reducing exercises such as jogging and walking should be actively carried out, and reasonable diet control will be better.