First, the nutrition of boiled eggs is relatively simple, which cannot be converted into sugar and will not gain weight. The substances contained in eggs are water, protein and fat, so they are not nutritionally fattening like other foods with high sugar content. So many people regard boiled eggs as a slimming diet.
However, it is not that you can't eat too much and you are not fat. You should pay attention to the quantity of everything. Protein in boiled eggs is mostly protein, so it is not a big problem to eat too much, but lecithin and cholesterol in egg yolk are not very friendly to human body. So eating too much still won't do. Boiled eggs will always be eaten as dinner. After a long time, there will still be something wrong.
Second, in boiled eggs, the yolk is easy to choke and needs to drink a lot of water. Everyone has had the same experience when eating boiled eggs, that is, the yolk often choked when eating, and many people drink a lot of water or milk when eating egg yolk; Liquid will increase satiety, and this eating habit will make people who want to lose weight drink a whole glass of water while eating two eggs. The intake of solid food is about 100g, while the average person's normal food intake is only about 400g when drinking 300CC of water, so eating two eggs and a glass of water will make people full.
When she feels full, she will eat less. After eating less, the daily consumption has not changed, so the body can only choose to consume the fat she stored before, so after a period of persistence, it does have the effect of slimming; However, there are many problems such as irregular diet, dizziness and long-term inattention.
Third, boiled eggs are easy to get bored when eaten too much, but not too much when eaten alone. In fact, most people are hungry and thin. Even if some people eat eggs without choking, not many people can swallow more than three boiled eggs. Most people don't want to eat any more after eating two bites. This thing is really boring. It may be acceptable to eat protein alone, but few people can eat it with egg yolk.
Then the question is coming. If you are tired of eating, will you still want to eat? Not exactly. Therefore, when some people only choose boiled eggs as food, it is actually because they are tired of eating boiled eggs and have nothing else to eat. The same egg, the same nutrition, if you eat a steamed egg, a boiled egg, an egg drop soup, an fried egg and a scrambled egg with chopped green onion at every meal, you will still be fat, and eating boiled eggs will be thin, simply because you eat less.
Generally speaking, it is not advisable to lose weight on a single food. Even if you lose weight, you need scientific diet and exercise, which is a healthy way to lose weight. Boiling eggs is just a marketing routine, not a scientific way to lose weight.