Exercise plan: 1. Aerobic exercise II. Anaerobic exercise selectively does 3. Exercise schedule.

Diet plan: eat less and eat more, and pay attention to satiety.

Improve posture: Sit after meals and stand against the wall.

How to stick to it: measure your weight and girth once a week and establish your own punching mechanism.

In aerobic exercise, well-known running, skipping and swimming are all good ways.

Pay attention to stretching after running. You can press this button after running.

When stretching the foam shaft, you can use your own weight to relax the muscles of your legs and legs in the following order. The massage process will be very sour, and you will become chopsticks legs tomorrow.

I'm happy to answer your question. Wish you a happy life!