Body, people used to call it bedding. Feces accumulate in the intestines to ferment and rot, and constantly produce various toxins and toxic gases, causing deterioration of the intestinal environment and gastrointestinal dysfunction, which in turn leads to endocrine disorders and metabolic disorders, and may also lead to various diseases. It is no exaggeration to say that intestinal problems are the source of all diseases.
Hazard of defecation:
Scientific research shows that more than 50% of human immune system is located in colon. Once the colon fails to function normally, toxins in the body will be excreted through other channels (such as kidney, skin and breathing), resulting in body odor, bad breath, dull skin, skin allergy, rash, pigmentation and other symptoms. Some people think that the stomach.
Part of the fat is caused by obesity, but it is actually a large amount of toxins accumulated in the colon, which leads to obvious abdominal fat and weight gain. Excessive accumulation of toxins in the body will also increase the burden on the kidneys and liver, thereby damaging other important organs. The long-term uninterrupted vicious circle in the body will lead to the accumulation of carcinogens in the body over time, causing various cancers. "Death stops in the colon"-Dr Bernard Zhan Sen's famous saying just shows the importance of colon cleaning to human health.
Food solutions:
Coarse cereals rich in dietary fiber, water, grains, beans, seaweed, apples, yogurt and foods rich in oligosaccharides.
Methods of removing feces:
1, the first is to clear the intestines. At present, there are three main methods to clear the intestines: ① mechanical therapy; ② drug therapy; ③ Diet therapy. Of these three methods, mechanical therapy is more painful. Although drug therapy can clear the stool in the body, all drugs are toxic, so the most scientific way to clear the intestines is diet therapy.
Besides intestine-clearing diet and health food, the most economical and effective dietotherapy is intestine-clearing.
2. Secondly, insist on moderate exercise. Choosing one's favorite exercise, taking part in exercise persistently, doing push-ups and rubbing one's stomach often will help to strengthen abdominal muscles, promote intestinal peristalsis, speed up fecal excretion, keep the balance of intestinal flora and prevent intestinal aging.
3. The third is to have a happy mood. Intestine is the "second brain" of human beings, and emotions are related to the safety of intestine and the perfection of digestive function.
How to clear stool:
Recently, I visited a simple, economical and effective cleaning method and sent it to everyone. Interested friends can try it.
Preparation: light diet the day before bowel cleansing, no big fish and meat, no indigestible fiber, and a happy mood. Prepare a pot of boiling water, about six bottles of mineral water, add two spoonfuls of salt (one spoon is flat) and mix well. /kloc-Go to bed around 0/0, and set the alarm clock at 5: 50 to ensure that you can get up the next morning.
Process: get up at 5: 50 in the morning, drink a cup of warm water, exercise, and boil a pot of boiling water to adjust salt water. Remember to wear loose clothes in winter and keep warm. Everything is ready. At six o'clock in the morning, the best time for the body to detoxify begins to drink the first cup of salt water: boil the morning white water with the salt water prepared last night, 600ML (equivalent to the amount of a bottle of mineral water), which is warm and salty and tastes like a slightly salty vegetable soup. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water flow is slow and the water is easily absorbed by the stomach.
Produce urine. Therefore, it is best to swallow quickly with a big mouth, so that water can reach the colon as soon as possible and stimulate intestinal peristalsis.
Note: This concentration does not need to be precise, but it must be salty. Because there is a certain concentration, the intestine will flow like blood and will not absorb drinking water, so the salt water has enough weight to wash the intestine and finally be discharged from the large intestine. In order to speed up the flow of water and prevent water from accumulating in the stomach, we must increase exercise at this time. The most effective are three yoga poses, each with ten times.
The first type: stretching upwards. Hands clasped with ten fingers, palms up, stand on tiptoe and try to pull up. Yoga abdominal breathing ten times, that is, the abdomen bulges when inhaling and closes when exhaling, so that the abdominal muscles can also participate in sports well.
The second type: hands and fingers are still clenched, palms up and deep grip.
Take a breath, then stretch to the left as far as possible when exhaling until the breath is over, then inhale back, count your hands up once, and then stretch to the right as far as possible when exhaling.
The third type: raise your hands horizontally, palms facing each other, take a deep breath, bend your left hand to the neck, then stretch your right arm as far as possible when exhaling, look straight at the fingertips of your right hand until exhaling, then inhale back, bend your right hand to the neck, open your left hand, and stretch your left arm as far as possible when exhaling. You can continue to have another drink after looking directly at the fingertip of your left hand. I've done it several times. For the first time, after drinking the second glass of water, I began to defecate until I drank the twelfth glass of water (very clear and transparent). The second time I drank the fourth cup, I began to defecate, and the third time I only drank eight cups, so the more I talked, the less I defecated, and the healthier my stomach would be.
Matters needing attention
You don't need to be too diligent to clear your intestines. The ideal time is once every half month. If you can cleanse your intestines once every two or three months, it will be healthier than people who can't cleanse their intestines.