For many friends who lose weight, eating at night is a taboo, but it is inevitable that many people will eat some supper because of hunger. In fact, as long as you can choose the right food, they will not only make people fat, but also promote people's sleep. Next, I will give you a detailed introduction to the most suitable supper at night.

Milk Milk is rich in protein, although it contains some fat, but if it is drunk in moderation, it can effectively relieve insomnia symptoms and improve sleep quality. You can add some oatmeal appropriately and mix it for dinner. In fact, there are a lot of skim milk on the market now. Although the taste is not as rich as whole milk, the calories are relatively low.

Fruit and vegetable salad. Choose some fruits or vegetables with low sugar content, such as tomatoes, cucumbers, grapes and strawberries. After washing, cut into pieces, add proper amount of yogurt and stir to eat. Some fruits are rich in dietary fiber, which can also promote human digestion, reduce gastrointestinal contents and have a positive effect on weight loss.

Fish soup. Compared with other meats, fish has high nutritional value but low fat content, so it can be eaten as a snack at night. Especially in winter, when the weather is cold, you can drink a bowl of hot fish soup with tofu. It's tender and delicious, and it can drive away cold and warm the stomach. You can try it.

We have introduced the most suitable supper for the evening. We can try to avoid high-sugar and high-fat foods according to our own preferences, and some fried foods that are not easy to digest or spicy are not suitable for supper, otherwise it will cause stomach discomfort and affect sleep because of its high calorie or stimulation.