1. can absorb a lot of enzymes and promote food decomposition.
All kinds of fresh foods contain food enzymes that can help digestion, help food to be fully digested and utilized in the body, or naturally decompose.
2. Improve immunity and create soft skin.
There is a theory that what you eat will be like what you eat. If you eat nutritious and energetic food, your body will build a castle with strong immunity. If you eat unhealthy food, your immunity will naturally decline. A light diet favors balanced ingredients and simple cooking methods, which meets the nutritional needs of cells and naturally improves immunity. When you are healthy, your skin is naturally tender and elastic!
3. Improve acid constitution
Modern people's life is tense, and their eating habits tend to be three highs (high sugar, high salt and high fat), coupled with environmental pollution, leading to acidic physique. Bacteria like acidic environment best, in which they are particularly fertile, and the human body has become a hotbed of bacteria. Most ingredients used in light food are alkaline. Taking too much will gradually improve the acidic environment in the body and tend to be weakly alkaline.
4. Increase intestinal beneficial bacteria
Is the bacteria good or bad? Bacteria are not all bad. There are some bacteria beneficial to health in the intestine, such as Bifidobacterium, lactic acid bacteria and Bulgarian bacteria. They will produce natural substances such as Hangshengsu, lactic acid and acetic acid, which will hide bacteria and help food digest and decompose toxins.
A light diet Many high-fiber foods and fermented foods can increase beneficial bacteria in the intestine and maintain human health.
5. Eliminate excessive grease
Modern diet can easily let fat and too much sugar sneak into the body. When I found it, the membrane was one inch longer, and my thin face turned into a round face before I tried to take diet pills to lose weight.
A light diet with less oil, salt and sugar won't make you eat too much oil, salt and sugar, which can not only keep a slim figure, but also have a good body.