For overweight expectant mothers, the first thing to lose weight during pregnancy is to reduce carbohydrate intake and make up for it with vegetables and fruits and vegetables. Expectant mothers should pay attention to the intake of sugar during the diet and avoid eating too many sweets.

In order to prevent expectant mothers from eating too much carbohydrates during pregnancy, it is best for expectant mothers to eat fruits and vegetables one or half an hour before meals, leaving carbohydrate-rich cereals behind.

Pregnant women should try to choose their favorite exercise methods and do some necessary exercises, such as swimming. If there is no history of spontaneous abortion or fetal arrest, the pregnancy reaction is not very serious, and you can live as usual, but be careful not to do large-scale movements such as twisting your waist and jumping. You can walk for half an hour after dinner every day, or you can do slow-motion aerobics.