The following is a set of daily calisthenics designed by yoga fitness instructor meganmccarver, which consists of 10 classic movements. Simple movements and convenient practice. You can do this set of exercises anywhere, print this web page and take it with you. Whether you are on business or traveling, practice yoga and relax every day. Tip: In practice, if you encounter an action that is beyond your ability, just jump over and move on to the next action. Deep breathing is the most important part of yoga practice. So, remember to take a deep breath when you do every movement, and keep taking five deep breaths every movement.

1, mountainpose (forest pose) Stand with your feet side by side, put your arms on your side naturally and take a deep breath.

2. Stand side by side on tiptoe and forest feet, with straight arms folded up and arms stretched up, as if touching the sky. Slowly, the heel is off the ground and the center of gravity is on two toes. Keep your balance and look at a certain point in front to balance your body. Slowly lift your right foot and put it on the inside of your left leg. The higher the better. As your self-confidence increases, try to raise your arms as high as possible.

3. Look at a point in front of the stump to balance your body, and slowly lift your right foot and put it on the inside of your left leg. The higher the better. As your self-confidence increases, try to raise your arms as high as possible.

4. Half-dog-style find a waist-high table, stand with your face facing the table, bend down and let your palms lie flat on the table with your palms facing down.

Windlegbentknewithdog & Katie's feet are shoulder width apart, knees are relaxed and bent, hands are flat on knees, and imagine the feeling of navel being stretched to the ceiling and then put down. The back is arched (dog's oblique) and rounded (cat's oblique) alternately. Inhale when the dog leans, and exhale when the cat leans.

6, warrior feet stand apart. Stretch your arms as far as possible and turn your legs and head to the right. Bend your right leg slightly. Get ready to change direction and practice the other side.

7. Triangle Warrior Next, straighten your legs and let your feet face right. Tilt to the right. Straighten your left arm The right arm extends to the right leg. 15 tutor

Sit down, put your legs straight in front of you, relax your knees and bend them slightly. If it's more comfortable. The torso of the upper limb is bent, and the arm is stretched out to grasp the foot. If you can't touch your feet with both hands, grab both calves. This position is uncomfortable for you to do. For a change, simply lie on your back, put your arms around your knees, lean as far as possible to your chest and take a deep breath. 9. Chest enlargement

Stand up straight, with your hands behind your back, your shoulders clasped and drooping, your arms lifted up, and your chest lifted up as high as possible. 10, stretch neck forest style

Stand up straight, tilt your head slightly to one side, and put your right ear comfortably on your right shoulder. Get ready to change direction and practice the other side.