After getting up early in the morning, or before going to bed at night, you can do such leg lifts and stovepipe exercises. Especially after getting up in the morning, MM with angry eyes can wake up by lifting their legs, so that they can lift their legs higher and stretch all the muscles on their thighs. Plus after massage, the fat on their legs will start to exercise. As long as they exercise, fat will start to burn. This method is very effective in winter and summer.

Hold the ball and lift your legs

Stand up straight, hold the ball in your right hand, lift your left hand straight, parallel to your shoulders, and within the controllable range, lift your right foot off the ground, to the right side of your body, keep balance and abdomen. Put your legs down, but don't touch the ground. Repeat the right leg 10 times, hold the ball with your left hand, and repeat the action of the right leg above. Do the left and right legs 10 times and practice twice.

Stretch the front thigh

Kneel on the floor, with your instep on the ground, your back straight, your hands behind your body to support the ground, keep your knees on the ground, then lie down slowly and lie on your back 1 min. If the body is stiff, you can choose to fold on one knee.

Cycling stovepipe exercise

When the sun is still abundant, riding a bicycle to the suburbs for a walk can help stovepipe exercise while breathing fresh air, make all the muscles in the legs start to exercise, burn fat quickly, and make the legs lose weight quickly through the evaporation of sweat. Similarly, before going to bed at night, doing several groups of circulation methods can also quickly stovepipe.

Bouncing exercise stovepipe method

After dinner every day, spend half an hour bouncing for half an hour, and squat down at the same time to make your legs slim down. Be careful not to squat too fast, or you will easily strain your muscles.

The method of squatting is to use the muscles of the legs until you feel sore, so that you can feel that the method of squatting on the thighs is effective. As long as there is sweat, it proves that the fat has been burned out, and then the thighs are fast and slender.

Exercise is very important, so kicking goes without saying. This is one of the methods of fast stovepipe. Also mentioned here is bathing to exfoliate. Massage the body and leg acupoints with essential oils (geranium, ginger, grapefruit) that can eliminate edema (massage the legs for 20 minutes every day, from the calf ankle to the upper thigh, rubbing the muscles with both hands), and bathe the upper body to accelerate metabolism and discharge toxins and moisture.

The method of stovepipe also needs to pay attention to diet, and it is most necessary to quit salty and spicy. Because salty food easily makes the body accumulate water. And salty, spicy and sour, these are all appetizing tastes. The stovepipe diet should be light (not salty or greasy), and it is best to eat food that is not addictive.

The diet of stovepipe patients does not need too much, just a moderate amount. But don't eat less blindly. Low-calorie diet will slow down metabolism, especially if you eat too little. Myocardial ischemia will cause poor blood circulation and cardiogenic edema will cause edema of lower limbs. This is also one of the methods of stovepipe.