Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.

Eat a reasonable diet, go to bed early and get up early every day, and eat more fruits. Eat more fruits and vegetables. Many people often stay up late and get fat easily.