Five advantages of Bobby jump and TABATA the biggest advantage of Bobby jump and TABATA is high fat burning efficiency. Ordinary Bobby jumps and burns twice as many calories in 20 minutes as running at the same time. TABATA has higher strength and burns more fat.

Bobby jumps and tabata's six shortcomings require physical strength. The intensity of jumping and tabata is higher than that of jumping, which requires certain requirements for cardiopulmonary function, muscle strength and sports coordination. Trainers should have good physical fitness and a certain sports foundation. If a dieter is overweight, weak, or has a chronic disease that is not suitable for strenuous exercise, it is not suitable for Bobby to jump, let alone tabata.

It is easy to feel uncomfortable. Bobby's jumping and TABATA training are intense, and it is very easy to get tired after training. In severe cases, they may even feel dizzy and nauseous.

It can't last long. Although the burning fat is high in a short time, it can't last. It is good for Bobby to dance for more than 10 minutes, while TABATA is completely exhausted in one minute. In contrast, traditional aerobic exercise can last for a long time without making the body uncomfortable.