The method of whitening and beautifying, in daily life, people attach great importance to whitening and beautifying. No matter when, fair skin has always been what people yearn for. Let me share with you the methods of whitening and beautifying. Let's take a look.

The method of whitening and beautifying 1 whitening and beautifying prescription: 300 licorice soup.

In fact, as early as16th century, the medical book "Introduction to Medicine" in Ming Dynasty recorded this small classic prescription which is suitable for skin roughness, dryness, chlorosis, chloasma, pigmentation and other problems caused by deficiency of qi and blood. I call it three hundred licorice soup. White-collar workers and office workers in modern cities have great pressure on their work and life. They spend a long time in front of the computer and stay up late. Most of them are in a state of qi and blood deficiency and cold and cold, and this Sanbai Glycyrrhiza Decoction is the right medicine!

Sanbaigancao decoction, as its name implies, is a general term for four drugs. Sanbai refers to Radix Paeoniae Alba, Rhizoma Atractylodis Macrocephalae, Poria, and Radix Glycyrrhizae Preparata, that is, four flavors. When making this three-white licorice soup, 3 grams of Paeonia lactiflora, 3 grams of Atractylodes macrocephala, 3 grams of Poria, and 0.5 grams of roasted licorice/kloc-0, which can be used as tea. These drugs are very common and can be bought in general pharmacies.

In the theory of traditional Chinese medicine, Paeonia lactiflora is sweet and sour, slightly cold, and has the function of nourishing blood, which can cure sallow complexion, facial spots and dull skin; Atractylodes macrocephala is warm, sweet and bitter, and has the effect of delaying aging; Poria cocos is sweet and light in taste, and has the functions of removing spots, whitening skin, removing acne, treating acne, clearing heat and promoting diuresis.

Licorice is flat and sweet, and has the effect of moistening skin and deodorizing. Used for halitosis and chapped skin caused by weakness of spleen and stomach. Radix Paeoniae Alba, Rhizoma Atractylodis Macrocephalae and Poria are traditional drugs for moistening skin and whitening skin. Together with licorice, it can also tonify qi and blood and delay aging.

Sanbaigancao Decoction is suitable for skin roughness, chlorosis, chloasma and pigmentation caused by deficiency of qi and blood and wind-cold. Traditional Chinese medicine believes that the luster of human skin is closely related to the function of viscera. Visceral diseases, qi and blood disharmony, skin will be rough, there will be spots on the face. Therefore, Sanbaigancao decoction starts with harmonizing qi and blood and regulating the functions of the five internal organs, thus whitening and removing spots.

According to Compendium of Materia Medica, Poria cocos can be ground into powder and applied to the face, and it can also treat acne and freckles after pregnancy. It can not only remove blackheads and whiten the skin, but also make teeth firm and hair black and shiny.

Method of whitening and beautifying 2 What food can you eat regularly to beautify, whiten and resist aging?

First of all, guava

Guava contains several times as much vitamin C as other fruits. It contains protein, fructose, glucose and other nutrients, which can effectively expel toxins deposited in the body. It is definitely to eat more whitening fruits.

Second, tomatoes

Tomatoes are rich in minerals, protein and vitamins. Not only has whitening effect, but also has slimming effect. Among them, tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C, resist oxidation and make skin white and tender.

Third, carrots.

Carrots are known as "small ginseng" and contain natural β-carotene, which can moisturize the skin and resist aging. Moreover, using carrot juice as mask also has freckle removing effect. Because provitamin A in carrot has the function of smoothing and strengthening skin, and can prevent and treat rough skin.

Fourth, cucumber.

Cucumber is rich in vitamins and fruit acid, which can clean toxins in the body and moisturize the skin. Contains effective substances that can eliminate sunburn and freckles and relieve skin allergies. It is a traditional sacred product for whitening and skin care.

Five, wax gourd

Wax gourd contains trace elements needed by human body. Zinc can promote the regeneration of skin cells, and magnesium can adjust skin color and make skin ruddy and fair. From the perspective of traditional Chinese medicine, people must start with food, regulate their bodies and expel toxins. Only by removing the yellow gas and black gas from the skin can we have a healthy, whitening and moisturizing complexion.

Six, cherry

Fresh cherries are rich in nutrients such as protein and iron. Iron can improve skin color and make people ruddy and shiny. But the nutrients contained in it are all needed to whiten the skin. Eating more cherries can make the skin more like cherries, more delicate and full of elasticity.