There are roughly two reasons for farting. One is that Otawa eats too many starchy foods, such as sweets, sweet potatoes and potatoes sold in the market. People who eat more pasta fart more, which makes the intestinal cavity produce too much gas, resulting in more fart and more feces. At this time, we should reduce starchy foods and increase protein and vegetable foods to achieve a balanced diet.

Meal replacement powder is a single or comprehensive powder product with cereals, beans and potatoes as the main raw materials, supplemented by edible parts such as roots, stems and fruits of other genera. Meal replacement powder has a high starch content, so it farts a lot.

Another is to often eat some gas-producing foods, such as sweet potatoes, onions, cabbage, beans and other soy products, so it will fart. In addition, you may suffer from irritable bowel syndrome, which may also cause abdominal pain, bloating and farting in clinic. In diet, it is recommended that you eat more in small quantities and don't overeat. Chew slowly when eating, avoid eating too much air together and avoid eating food that is easy to produce gas. Drinking a cup of yogurt every day helps to change the bacteria in the gastrointestinal tract.

Extended data:

The role of meal replacement powder:

1. Reduce blood lipid and improve fatty liver;

2. Adjust blood sugar to avoid postprandial blood sugar increase, which is suitable for diabetic patients;

3. Regulating blood pressure to effectively improve the blood pressure of obese patients;

4. It helps to adjust eating habits and keep slim for a long time.

5. Slimming and supplementing nutrition.

Precautions for using meal replacement powder:

1. Replenish water: drink at least 2000cc of water every day. When the body fat is burned and utilized, it is necessary to have enough water to discharge these metabolites. It is very easy to dehydrate during weight loss, and hydrating is more important;

2. Dietary fiber: Eating more vegetables or other high-fiber foods and taking more dietary fiber in the diet can promote gastrointestinal peristalsis and help defecation, while vegetables are low in calories and large in size, which can reduce hunger. When you are hungry, you can also choose some low-calorie fruits, such as tomatoes and guava.

3. Intake of protein: Usually, the amount of protein in meal replacement ingredients is not enough to meet the needs of human body. Long-term use will lead to protein deficiency, which will make human cell repair ability worse, skin elasticity decline, immunity decline and other health problems. Therefore, beans, milk, eggs, meat and other foods rich in protein should be consumed every day;

4. Exercise: Exercise can increase the calorie consumption in the process of losing weight, make you lose weight faster, and help maintain muscles, cheer up, increase endorphins, and maintain a good mood in the process of losing weight.

References:

Baidu Encyclopedia-meal replacement powder