If you want to reduce your abdomen, do sit-ups at least 50 times each time, and remember to massage your abdomen until it is hot to accelerate fat consumption. If you want to lose weight better, just drink a glass of Gino's beer yeast powder half an hour before each meal, plus a reasonable diet and proper exercise, which will get twice the result with half the effort! Because it is a pure natural diet food, it only reduces fat, not nutrition. At the same time of healthy body shaping, it can also supplement various nutritional elements needed by the body! And it is to lose weight by slowly conditioning the body, so it not only has no side effects, but also will not rebound. I suggest you try it, and the effect is very good! I wish you a successful slimming at an early date and a beautiful figure!