Speaking of pole dancing, people's past impression refers to the sexy dance popular in nightclubs or adult clubs in Europe and America. The dancers tried their best to make sexy and hot moves around the steel pipe with their flexible bodies. By the beginning of 2 1 century, pole dancing has evolved into a fashionable fitness and weight loss exercise, which is extremely popular among white-collar workers in Europe and America, especially women. Modern improved pole dancing is gradually accepted by people in the controversy.
In fact, pole dancing is a whole-body exercise, but the most important thing is the exercise of abdominal muscles, buttocks and arm muscles. For example, if you circle around a steel pipe, you must tighten your abdominal muscles to complete various actions. As soon as you relax, your body will fall off immediately. Pole dancing will also exercise the muscles of the buttocks. When climbing the pipe, it will be like a childhood game, and the inside of the buttocks will gradually become more compact and round. Pole dancing relies on the muscles of the arm to complete the action, breaking all the records of "body shaping", as if to gather the strength of the whole body. Practice shows that after six classes, beginners will have beautiful muscle lines on their bodies, and their arms will develop muscles, which are slender but powerful. No wonder a former yoga instructor said, "Everyone should practice pole dancing, and every girl should practice pole dancing."