What is a mermaid line?
The mermaid line, also known as the mermaid line, is officially called "abdominal internal and external oblique muscle", which means that two lines on both sides of male abdomen near the upper pelvis form a V-shape, which is similar to the shape of the lower part of the fish, so it is called the mermaid line. Leonardo da Vinci first proposed "mermaid line" as an indicator of "beauty" and "sexiness" in "On Painting".
Recently, however, with people's pursuit of mermaid line, many healthy women who love beauty have also exposed their own mermaid line, claiming that mermaid line is not a unique physiological phenomenon for men.
How to practice the first method of mermaid line
1, 5 to 10 minutes in advance, such as jogging or brisk walking.
2. Then, do 1 to more than two groups of exercises on the abdominal muscles, and each group does the limit number of times. Rest between groups 1 minute, and rest between actions for 2 minutes.
3. Finally, do aerobic exercise for more than 30 minutes, or you can choose jogging and cycling.
The second method
Run for 3 to 5 minutes, and then choose one of the above exercises to do a group, and each group will do a limited number of times.
Then run for another 3 to 5 minutes, and then do more than one group of exercises for each abdominal muscle, and each group does the limit number of times.
Follow the above steps and do 6 to 8 cycles.
I'll tell you how to practice belly mermaid line.
The following is the practice method of abdominal mermaid line. Finally, some suggestions are given to friends who want to practice abdominal mermaid line: "Persisting in exercise is the primary condition for practicing abdominal mermaid line, so friends who want to practice abdominal mermaid line must persist for at least 6 weeks."