It is divided into four steps: breakfast, lunch, dinner and sleep. I hope you have the patience to read it carefully. Be sure to drink water before breakfast Detoxification and then breakfast nutrition should keep up with eating toast milk or a fruit with a little staple food. Just drink a glass of water before Chinese food and soup, instead of making soup. If you drink slowly, you will be more likely to get bloated and hungry in the future! Eat two bananas or an apple (if you don't like it) at 4: 05 pm to control your appetite. You should also drink water before dinner. Eat 7-8 minutes full. Before going to bed and drinking a cup of yogurt, put a pillow around your waist. Stick to losing weight. These methods are very simple, that is, watching TV without exercise or dieting. Remember. . No snacks. . Don't drink it. You can use dumbbells or bottles filled with mineral water. Retract your arms. The longer you do it, the better the effect. I hope you succeed ~ simple and effective. I lost 5 pounds in a week. This is my actual combat experience and I recommend it to you! If you are confident to exercise 10 minutes every day for 2 months, you will lose at least 20 pounds.