The first week [3-5 kg]

1. Eat three meals on time normally!

2.6 Don't eat anything in the future.

3. Cut off dessert milk tea drinks.

4. Don't exercise.

5. If you can persist, you can enter the second week.

The second week [5-7 kg]

1. No staple food for dinner.

2. Drink 2000 ml of water every day.

3. Don't exercise.

4. This period of time will start to reduce visceral fat.

5. If you can persist, you can enter the third week.

The third week [4-6 kg]

1. Just eggs and milk for breakfast.

2. Drink 2000 ml of water every day.

3. Eat lunch normally.

Eat only vegetables and meat for dinner.

5. Start skipping rope 1000 times a day.

The fourth week [2-6 kg]

1. Fat is greatly reduced.

2. The stomach capacity is obviously reduced.

3. Indulge once in a while at noon.

4. Start skipping rope 2000 times a day.

5. Lose weight 10-20 kg.