Practice: add a proper amount of water to the above medicines, decoct for 30 minutes, remove residues to get juice, pour it into a foot bath bucket filled with 2000 ml of boiling water, fumigate first, and then soak your feet for 30 to 40 minutes when the temperature is suitable.
Efficacy: It has the functions of regulating qi, dredging collaterals, soothing the liver and relieving depression, so it can be used to relieve insomnia.
2 vinegar foot soaking material: vinegar 150ml.
Practice: Pour 2500 ml of hot water at about 50 degrees Celsius into the basin, add 150 ml of vinegar and soak your feet for about 20 minutes.
Efficacy: coordinating the excitement of sympathetic and parasympathetic nerves, regulating, smoothing and relaxing nerves can change the quality of sleep and cure sleep disorders such as insomnia, dreaminess and early awakening.
3 wormwood foot bath material: 20 grams of wormwood.
Practice: put the wormwood into a clean gauze bag, put it in a pot, add 2500 ml of clean water and cook for 15 minutes, then pour the wormwood water into the foot-soaking bucket, cover it with a towel and fumigate. After the temperature drops slightly, put your feet in the soaking, then add hot water from time to time, keep the temperature and soak for 20 to 30 minutes.
Efficacy: wormwood has the function of eliminating dampness and dispelling cold, which can solve the discomfort caused by cold precursors in winter and relax the body, so it can promote sleep.
4 saffron foot bath material: 20 grams of saffron.
Practice: Put the saffron in a clean cloth bag, fry it with appropriate amount of water 15 to 20 minutes, pour the saffron water into the foot bath, fumigate for a period of time, add appropriate amount of water to make the water temperature suitable, and soak your feet for 20 to 30 minutes.
Efficacy: Saffron has the functions of regulating blood circulation, relieving depression, calming nerves and helping sleep, and is suitable for insomnia.