2. Do more exercise, such as sit-ups, running and push-ups.

3. Drink plenty of water and stay hydrated. Eat some hawthorn in moderation every day, not too much. Drink less, walk more and drive less.

4. The waist is tied with a plastic belt for abdomen. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do the actions of the past exam. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to elbow the knee quickly.

5. Eat more protein food. 10. When taking a bath, prepare a small cup of warm water and put some salt (not big grains of sand and salt) at a ratio of 2: 1? Stir it casually after putting it in, don't dissolve the salt, then pour out the water, and the rest is wet salt particles.