Hello, what you said above is probably caused by heredity, diet fattening: let the diet beneficial to you be everywhere. Besides dinner, we should also eat some snacks in moderation. Usually, you may wish to put some snacks with a certain amount of calories within reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, lux, chocolate and so on. Eat if you want. Eating with oranges, oranges and other fruits, or adding juice to whole milk powder, can help the body consume more calories. Avoid eating foods that are irritating, easy to produce gas and have too much crude fiber, because such foods are easy to make people feel full and reduce their food intake. . .