1: beating the gallbladder meridian

Knocking on the gallbladder meridian before massage can not only dispel the cold in the body and smooth the circulation between the thigh and calf, but also make the calf muscles move to prepare for acupoint massage.

Methods: Punch both sides of thighs with fists, from the root of the lateral thigh (where there is a nest in the hip) to the lateral knee, and repeatedly punch for 50 times. Then knock from the outside of the knee to the outside of the ankle and knock 50 times repeatedly.

Pay attention to the fact that the percussion is not too strong, as long as there is a slight pain.

2. Alternating hot and cold bath method

When taking a bath or soaking feet, soak in hot water at 38-48 degrees Celsius for 5-10 minutes. When the body temperature gradually rises to 38 degrees Celsius, the human body begins to sweat. Then shower or soak in cold water for 3 to 12 minutes to reduce the skin temperature by 8 to 16 degrees Celsius. Rest 15 minutes, and repeat 2 ~ 3 times after the body temperature returns to normal. Special tips can be made two or three times a week, and the effect is obvious. But not after meals 1 hour or when you are too hungry.

Step 3 hook your toes

Lift the toe hook on one leg 10 times when standing, and do it 10 times when changing legs. Sit down with your legs flat and hook your toes 20 times.

4. Press Kunlun Point

Kunlun point is located behind the lateral ankle, in the depression between the tip of the lateral ankle and the achilles tendon.

Like Yangfei point, it is also closely related to the circulation of body fluids in the legs. Pressing and stimulating it can not only promote the circulation of body fluids in the legs, but also make the calves look stronger, which is very helpful for the formation of chopsticks legs.

Methods: Relax your feet, gently press the Kunlun point with your thumb, with an interval of 5 seconds, and repeatedly press for 2 minutes.

Second, carry out targeted stovepipe exercise every day.

In order to maintain a good leg line and remove the fat at the root of the thigh, targeted exercise should be carried out every day. These exercises are not complicated, just simple movements. Keep doing it for a few minutes every day, and you will see the effect in a month or two.

1, simulation cycle

Lie flat on the bed, lift your legs at 90 degrees to your body, and draw 200 circles upward like riding a bicycle. Then lie down and lift your legs (or put them on the wall), open them to both sides and then close them, just like scissors, and keep doing it for 10 minutes.

Step 2 climb the stairs

Usually walk as much as possible, and you can climb the stairs instead of taking the elevator to and from work.

Step 3 stretch

Two arms droop, one leg crouches below the knee (or stands up straight), the back remains straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body, and do 3 groups for each leg, each group 10 times.