Jogging, the best fat burning exercise.
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat begins to burn for about 45 minutes to achieve the effect of losing weight. Although jogging is not strenuous exercise, it can burn fat and achieve a good goal of losing weight.
Freestyle, the best fat burning exercise.
Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly! If you choose freestyle, you can also burn fat, which is beneficial to lose weight and exercise muscles. It is also an intense exercise.
The Best Fat Burning Exercise-Walking
At the speed of feeling a little sweaty, walking 10000 steps a day can consume 836 kJ, and 1 month can lose weight 1kg, which is equivalent to walking for 2 hours a day. You can walk 4 kilometers a little faster than usual. It is more effective to walk in places with slopes such as steps. Walking can promote metabolism and can also move to all parts of the body.
The Best Fat Burning Exercise-Stretching Exercise
When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. By stretching, if you give up halfway, it will have the opposite effect, so you must stick to it!
The above introduces some methods of strenuous exercise, which can make you feel healthy and suitable for different people, depending on whether you are suitable or not. For example, jogging, walking and swimming can achieve twice the result with half the effort. If you are still hesitating, you can try these exercises.