Little secret quotation: Yoga girls can be fresh and refined!
With the development of network language, "pollution" has become a very popular word, which is also associated with "old driver" and "driving". As for what you mean, you know! Some people say that the young lady who practices yoga is so fresh and refined that she doesn't eat human fireworks. Can she drive? Then you are wrong! Xiaomi tells everyone that the silence of yoga girls when practicing yoga will not be shown while driving, and there is no need to get dirty!
Handstand is very common in yoga. Common handstands include palm handstand, elbow handstand, head handstand and so on. Although legs can make different movements, the most basic thing is to keep balance. All movements are based on balance. If you can't balance when doing this pose, you need to practice the basic skills of handstand!
This head and elbow handstand can be said to be very powerful, and novices should imitate it carefully! Because it is very difficult, it is best to complete it under the guidance of professionals to avoid accidents! In fact, bending legs can lower the center of gravity, which will naturally be more stable!
Wow, are you stunned by the posture of the Great God? In front of such a yoga god, Xiaomi is ashamed! Don't you learn quickly, because you are usually struggling with your lower back? Although you can't make such a difficult turning posture like a great god, your flexibility will be improved to some extent!
The upright single-sided stretching pose not only tests the balance ability, but also needs strong flexibility to do it! For beginners, it is very painful to support the weight of the body with one hand and one leg, and it is even more difficult to stretch the other leg! But Xiaomi believes that my fairies can do anything!
In this pose, the arm is like a bowstring, pulling up the head, trunk and legs, just like an open bow, hence the name "bow".
Bow to explain in detail:
1, prone on the mat, legs straight back, feet up; Extend your hands to your sides, palms up; Keep your head straight, your chin on the ground and take a deep breath.
2. Inhale, bend your legs back and lift them. Get close to your hips and raise your arms back. Grab your ankles with both hands. Those who are not flexible enough can put towels or yoga belts on their ankles to help practice.
3. Exhale, grab your legs with both hands and lift them up. Then raise your head. At the same time, lift your thighs, hold your chest out, and open your chest, so that both ends of your body can stretch upward at the same time and maintain the time of two breaths. When inhaling, return to the starting position and change sides to practice.
4. When exhaling again, grab your legs with both hands and stretch up again. The upper body is off the ground, and the chest is further opened to narrow the distance between the head and legs. Both of them extend upward at the same time, keeping the time of 1 breath. When inhaling, return to the starting position and change sides to practice.
You can imagine the difficulty of handstand, but at the beginning, you can help yourself keep balance, for example, with a wall or a companion, so that you can get used to the reaction of brain congestion when handstand, so that you can gradually do handstand alone!
In fact, there are many benefits of handstand, because people's bags under the eyes, sagging breasts, muscle relaxation and other phenomena are partly due to the role of gravity. Handstand can counteract the effect of gravity on organs and muscles, thus keeping muscles tight and delaying aging!
If you need anything, you can leave a message for Xiaomi. Xiaomi will change the posture of 108, so I don't believe that no posture can make you like it.