1388 yuan/person, the first phase 10 students (full).
Contains content:
? 16 all kinds of training courses are interesting, reduce fat and bid farewell to boredom.
? 30 meals of fat-reducing nutritious food to build a figure.
? 10 kinematics course, so that everyone can learn to train.
? 200 yuan supermarket buys food, you pay, I pay.
? 15-day heart rate monitoring technology can reduce fat and obviously lose weight.
? 1 year, I will be retrained twice for free, and my figure will be adjusted at any time.
15 day course
The first day: basic action establishment course, Hiit training. +Cycling lessons.
Before entering the camp:
Opening ceremony on Sunday afternoon, interactive games, self-introduction, course explanation, basic training, and photos of entering the camp. )
The second day: strength strengthening course, barbell practice course.
Day 3: Foam Axis Relaxation Course+Fighting Course.
Day 4: Step Exercise Course+Battle Rope Impact
Day 5: Trampoline Course+Cycling
Day 6: Bosu Ball Course+Kicking Boxing
Day 7: Physical Challenge
Outdoor activities on Sunday-supermarket food bought at buy buy. The 200 yuan Shopping Fund rewards the students who buy the goods with the lowest calorie as a reward. )
Day 8: Trampoline Course+Barrel Training
Day 9: EPTC Training+Fitness Ball Training
Day 10: strength barbell+croissant training
Day 1 1 day: tabata bike training+Felix stick training.
Day 12: Aerobic pedal+rope training
Day 13: Core Challenge+Kicking Boxing
(On Saturday afternoon, take a photo of each student's body and make a comparison map of entering the camp. )
Day 14: Zumba+elastic belt Training.
Day 15: Extreme Challenge
(Sunday morning, closing ceremony. Review photos and videos and take a group photo. )
Items to be prepared for training camp: heart rate monitoring tape, projector,
Fat-reducing meals: provide breakfast and evening fat-reducing meals.
Registration will be delivered immediately: free retraining twice a year.
Couples sign up for a training class to send their children (family mobilization).