Steam room is an environment that provides heat for a long time. Usually, the temperature of the steaming room is kept between 42 and 46 degrees, which is a temperature suitable for human body. Steam for about 30 minutes can consume about 600 calories, which is equivalent to the consumption of long-distance running 10 km. The calories consumed are mainly released through the decomposition of body fat, thus achieving a certain weight loss effect.

2, enhance physical fitness

In winter, because of the cold weather, everyone lacks exercise, and the body's resistance will decline. Spring is a season of hot and cold. If you don't pay attention, you will catch a cold. Spring is a rainy season. The air is humid and bacteria grow rapidly. Regular steaming can sterilize, improve human resistance and reduce the occurrence of diseases.

3. Warm the body and promote blood circulation

In spring, the humidity is high and the temperature is suitable, which often makes people sleepy and listless. Steamed far infrared rays can effectively repair damaged cells, enhance cell activity, warm the body, promote blood circulation, awaken the vitality of the body, quickly get rid of drowsiness, enhance the vitality of the body and make the body healthier.

4, detoxification and beauty

In the steaming process, the cells in the skin are also active due to the temperature rise, which accelerates the elimination of endotoxin in the skin and makes the skin fully absorbed and elastic. The skin will obviously turn white after steaming several times. Sweating can also accelerate the blood circulation in the human body and promote the metabolic process, and the dirt in the body will be easily excreted with sweat.

Suitable for steaming people:

1, improve the living temperature of human body, prevent premature aging and sub-health people with insufficient energy.

2. Rehabilitation after illness, postpartum rehabilitation, nervous mental workers, physical exertion workers.

3, skin shaping, weight loss, breast enhancement, improving facial microcirculation, antibacterial beauty.

4. Normal people can also sweat and steam, improve internal circulation, promote metabolism and stay young.

The above contents refer to Baidu Encyclopedia-Sweat Steam