Men are visual animals, so if you want to attract men's attention, you should not only improve your inner temperament, but also keep a proud figure. Today, I will introduce four poses to you, which can not only improve your back, but also give you a perfect abdomen. Let's practice together!
1, one-legged extension
A. Keep your back straight, tighten your abdomen, maintain a sitting position, straighten your legs forward, and slowly bend your right knee to your hips;
B, the left hand bypasses the back, the left leg straightens up slowly, the left hand holds the left foot, and the left hand holds the ground to keep the body balanced;
C breathe evenly, keep the action for 30s, and repeat the action for 5 times.
Step 2: Invert.
A. Lie flat on the ground, put your hands behind your head, bend your elbows, support the ground, exert strength at your waist, slowly lift your body until you land, inhale, exert strength at your legs, and stretch upward until you maintain an inverted posture;
A. The waist is tightened, the calves are crossed and bent downward, the five fingers of the left hand are opened to support the ground, and the right hand is placed on the chest;
B. Breathe evenly, keep the action for 30s and repeat the action for 5 times.
Step 3 stretch your legs
A. Keep your legs straight and open, don't bend your knees, move your body down slowly, support the ground with your left elbow, and hold your legs with your arms to support your head;
B. Bend your right hand backward to touch your left foot, tighten your abdomen, and support your whole body with your right foot touching the ground to maintain balance;
C breathe evenly, keep the action for 30s, and repeat the action for 5 times.
4. Sit upright with a cane
A. Stand upright on a bench with legs crossed and bent, put your left foot on your right leg, and support your hands and five fingers on an object;
B. Abdomen in, body balance, remove the bench;
C breathe evenly, keep the action for 30s, and repeat the action for 5 times.
The four yoga moves are linked together, and I believe that everyone's fat has burned. You must stick to it, so that it will be effective!
Regarding slimming in summer, Xiao Jia has something to say:
Do yoga and drink more lemonade.
Strengthen exercise and burn fat.
Go to bed early and get up early, and detoxify more.
Today's interactive topic: Have you set yourself a summer slimming goal?
Xiao Jia comes first. Xiao Jia wants to lose 90 pounds before summer comes. ! !