1. Antioxidant: White tea contains a lot of polyphenols, which can help the human body resist the invasion of free radicals, thus improving immunity and delaying aging.

2. Lowering blood pressure: Tea polyphenols contained in white tea can dilate blood vessels and reduce blood viscosity, thus lowering blood pressure and preventing cardiovascular diseases.

3. Reduce fat and lose weight: White tea is rich in effective polyphenols and catechins, which can accelerate fat metabolism, promote fat burning, help to lose weight and reduce fat accumulation.

4. Antibacterial and anti-inflammatory: Catechin in white tea is a natural antioxidant and antibacterial substance, which can effectively prevent the reproduction of microorganisms and bacteria and help prevent infection and inflammation.

5. Protect teeth: There is a natural fluoride in white tea, which can improve the hardness and corrosion resistance of teeth and prevent dental caries and spots on teeth.