I had a bad temper during my weight loss, probably because I didn't strictly control the intake of nutrients in my body when I lost weight. Various nutrients in my body, such as protein, amino acids, cellulose, etc. It is a serious lack of nutrition in my body, which easily leads to palpitation, palpitation and temper tantrum. In addition, it may be that you are not satisfied with the effect of losing weight. While losing weight physically, we should also carry out psychological self-healing, so that the mind can gradually accept physical changes. When you lose weight, you release calories, and many substances in your body send messages to your brain. If all kinds of information are not responded, you will be prone to liver depression and shortness of breath, and you will easily lose your temper, which will lead to loss of appetite and bad temper during weight loss, mostly because of unreasonable nutrition intake.