1, pouch?
1, develop good living habits:
First of all, we should ensure adequate sleep time in our lives, at least eight hours a day. Only adequate sleep time can make the body healthier, enhance immunity and prevent bags under the eyes. Men can eat more fresh fruits and vegetables during the period of eliminating bags under their eyes. Because it is rich in vitamins, it is very important to our health.
2, use the appropriate method to pouch:
When there are bags under the eyes, we can use cold compress and hot compress to eliminate them. However, it should be noted that ice cubes should be used with whole milk when cold compress. When applying hot compress, the water should not be too hot to avoid scalding the skin around our eyes.
3, you can make your own eye mask:
The bags under the eyes are out. We can use cucumbers, potatoes, apples and the like. It can have a good effect to write all these into thin sheets and apply them to your eyes.
4, eye care:
In life, we can choose eye cream to use. When using eye cream, massage the skin around the eyes properly, so that the skin can absorb the essence of eye cream more.
2. How to eliminate eye bags
1. Gently press 10 times with the ring finger in the center of the abdomen before going to bed, and persevere every night to relieve the problem of eye edema. In my spare time, I do more eye exercises, massage acupuncture points around my eyes, and speed up blood circulation, thus activating blood cells around my eyes.
Close your eyes and lie flat on the bed. Gently pressing the bamboo point, that is, the depression between the eyebrows, with the index finger can relieve the fatigue of the eyes and help the discharge of excess water.
3. The action of opening and closing eyes: The eyes should be opened and closed consciously, about 100 to 150 times a day, so that the eyes can contract and relax, and then the effect is better with close eyes and eye massage.
4. Put a small cup of tea in the refrigerator and freeze it for about 15 minutes, then soak it with a small cotton pad and apply it to your eyelids, which can remove the bags under your eyes and reduce the degree of puffiness.
5. Apply salt water to remove eye bags: pour a cup of hot water into a glass, add a teaspoon of salt, mix well and apply salt water to the eye bags. If it is cold, change it, repeat it several times, wipe it clean with wet cotton wool and apply eye cream. After a few days, the dark circles will gradually disappear.
3. Causes of bags under the eyes
1, genetic factors
Congenital hypertrophy of orbicularis oculi muscle leads to the appearance of rotating protrusions outside the eye skin, especially when smiling. This kind of congenital pouch is also called "lying silkworm" among the people, and it is easier for people with bigger eyes or prominent eyeballs to get it.
2. Poor sleep
Relaxation and weakness of eye skin is an important cause of pouch formation. Only during sleep can the skin get good metabolism and self-repair. Long-term lack of sleep will lead to skin aging and weakening, thus forming bags under the eyes. In addition, poor sleep quality will also affect the metabolism of eye tissues and form bags under the eyes.
3, with eye fatigue
If the eyes are tired for a long time, it will also cause bags under the eyes. This is because eye fatigue can lead to poor eye muscle elasticity. Doing a good job of vision care can relieve visual fatigue, which can not only protect eyesight, but also prevent eye bags.
4. Unreasonable diet
People who like to be picky eaters or have unbalanced diet nutrition, if they lack protein, colloid and other substances needed for cell regeneration in their diet, will affect the vitality of cells, affect the elasticity of skin and cause bags under the eyes.
Step 5 drink water before going to bed
Drinking a proper amount of water before going to bed can help the body replenish lost water. Drinking plenty of water before going to bed may increase the number of urination at night, affect sleep and indirectly cause bags under the eyes. In addition, drinking plenty of water before going to bed will increase the water load in the body, causing edema and bags under the eyes.