Tea leaves are divided into different types and have their own characteristics: green tea, black tea, Pu 'er tea, jasmine tea, scented tea and broken silver. Different types of tea have great differences in their unique aroma and unique taste.
As a Millennium drink, tea has many benefits to human health. According to research, people who drink tea regularly have many disease-resistant genes. It takes about 5~6 minutes to make tea in the morning, noon and evening, so that the components in tea can be effectively dissolved in water.
1, anti-inflammatory and sterilization: Tea polyphenols contained in tea is a natural antioxidant with health-care effect. Drinking tea regularly can remove harmful substances from the body and play an anti-oxidation and anti-aging role. People who often drink tea are much younger than their peers.
2, refreshing: Why did the ancients always say that you can't drink tea before going to bed at night? This is because tea contains caffeine and tea polyphenols. Drinking tea before going to bed at night will stimulate the central nervous system of the brain, which is not conducive to sleep. But for those who want to refresh themselves, this is the best drink.
3, soothe the nerves and help sleep: drinking tea has the effect of calming the nerves and helping sleep. Theanine in tea can soothe the nerves, disperse the knot and relax the mood. People who are upset can release their emotions by drinking tea and water.
4, improve immunity: immune barrier is very important to the human body, drinking tea has the function of sterilization and detoxification, and the rich vitamins and dietary fiber in tea can be absorbed and utilized by the human body to achieve a good disease-resistant effect.
The tea left over from the day before
You can't drink tea overnight. I believe everyone has a certain understanding of this. If you don't finish drinking tea all night, you will usually have diarrhea the next day. This is precisely because the tea leaves exposed to the air overnight produced some bacteria.
And the structure of tea and water has also changed. Drinking overnight tea for a long time will increase the probability of gallstones in the body. Overnight tea will go bad more or less, and frequent drinking will cause indigestion, abdominal pain and diarrhea.
Strong tea water
For the taste of middle-aged and elderly people, because of the gradual deterioration of age, it is necessary to rely on strong tea water to improve the taste. But it is recommended not to drink strong tea water as much as possible. Strong tea is rich in caffeine, and long-term drinking will induce the loss of calcium in bones, which will increase the risk of bone diseases over time.
Caffeine theophylline in strong tea is also relatively high, which will stimulate gastric mucosa and lead to excessive gastric acid secretion, gastritis, gastric ulcer, gastric congestion and edema, and burning sensation in stomach and esophagus.
Hot tea
China people pay attention to: "Eat rice while it is hot, and drink water while it is hot". Tea is usually soaked in hot water, but you can't drink too hot tea when it is hot, which will stimulate the mouth, throat, esophagus and stomach of the human body. Drinking too hot water for a long time will cause changes in these organs.
According to researchers, the temperature of drinking tea should be kept at about 52 ~ 54 as far as possible, so as to effectively protect the stomach and prevent gastrointestinal diseases.
-Green tea
Green tea contains caffeine, catechins, chlorophyll, amino acids, vitamins and other nutrients to a certain extent to preserve the green style of green tea, hence the name.
Green tea is pure natural and pollution-free, and the production process is exquisite. Green tea is characterized by endless aftertaste, and I want to drink another cup of green tea. Green tea has the effects of calming the nerves, helping sleep and lowering blood pressure.
-Black tea
Black tea contains fresh ingredients and aroma substances such as theaflavins and thearubigins, and has obvious sweet and mellow characteristics. Black tea appears in people's field of vision as stomach-nourishing tea.
Black tea can help the human body to promote digestion, stimulate appetite, achieve the effect of diuresis and detoxification, has strong heart function, and can effectively reduce the incidence of cardiovascular and cerebrovascular diseases and myocardial infarction.
-scented tea
Scented tea is deeply loved by middle-aged and elderly people, and other unique smells and obvious aromas make people drool.
Scented tea has the effects of clearing liver-fire, removing body fat and stimulating appetite. Tooth whitening can prevent liver diseases and also achieve the effect of losing weight.
-Black tea
Black tea, also known as black tea, is a kind of fermented tea, which is more common in western regions, such as Yunnan, Guangdong, Guangxi and other places, and is mostly in central Hunan.
Black tea can lower blood sugar and blood lipid, and it also contains a complex mixture of tea polyphenols.
Spring has entered and the days of summer are getting closer and closer. Many women make great efforts to lose weight in order to put on beautiful skirts in summer, show their personal charm and attract the attention of the opposite sex.
I began to choose various ways to lose weight, such as dieting, eating after noon and exercising, but usually after a period of time, I will have resistance and can't continue.
Tea contains thearubigins, catechins, vitamins and dietary fiber. Drinking tea properly can lose weight. If you insist on drinking tea for a long time, your weight can be reduced appropriately, especially your body fat can be reduced by about 65,438+00% ~ 65,438+05%.
There is a folk saying that drinking tea can play the role of scraping oil. There is no calorie-added beverage in tea, and there are no ingredients that cannot be metabolized in the body. Pay attention to the method of drinking tea, and don't add any milk sugar and honey to neutralize the taste of tea. This can not only lose weight, but also have the effect of extremes meet.
When drinking tea water, the temperature of tea water should not be too hot or too cold, and the concentration of tea water should not be too high, so as not to stimulate gastrointestinal health and cause gastrointestinal diseases. # Xia Fang Health Guide #