Jogging for 40 minutes every morning is absolutely effective. Boiled eggs lose the least nutrients, and you won't be hungry all morning ~ ~ Milk is nutritious, cereal helps gastrointestinal peristalsis ... Eating apples on an empty stomach can relieve constipation ... Eating apples after meals can help digestion ... and eating apples in the morning is also the most comprehensive absorption ... The landlord can add some crude fiber bread if he is still not full. ...