Under normal circumstances, the slimming effect is not obvious, and the whole body will become thinner with exercise. If you control your diet, the abdominal fat will be reduced first, followed by the chest and legs, and then your face will be thin. Therefore, it is recommended that you fully integrate into the exercise and insist on moderate-intensity walking or jogging 1 hour or more every day, which can effectively lose weight.

0 1 Running is a very healthy exercise, which costs very little and is the choice of most women. Only some women just run every day, and after running for a month, they find that their legs are not thin but thick. This situation is because they don't do enough stretching exercise after running, and muscle expansion leads to leg thickening.

If someone finds that running makes the chest smaller, it's because it consumes chest fat. The good news is that they have effectively lost weight, and the bad news is that their breasts have become smaller. In a word, there is no such thing as having the best of both worlds. If you want to lose weight, you need to control your diet, eat more vegetables and high-protein food, and eat less greasy and junk food.

If you have time, you can do resistance exercise two or three times a week, and take the diet control mentioned above, which will reduce lung inflammation, enhance cardiopulmonary function, keep healthy and keep fit.