Can you do sit-ups when menstruation comes? It is not recommended to do sit-ups during menstruation.
The physiological period is a special period for women. There are several points for attention about physical exercise.
1, do not contract the muscles of the core, abdomen and pelvic floor. Sit-ups are designed to gather the core and abdomen. Therefore, practice is not recommended. In addition to sit-ups, there are abdominal rolls and flat plates, which are often used to practice the core.
The reason is that the action of practicing core abdomen may cause uterine spasm due to muscle contraction, which may cause dysmenorrhea, or aggravate dysmenorrhea and prolong dysmenorrhea time.
2. Don't do deep twisting and squeezing, and don't do handstand. Deep twisting and reverse movements are common in yoga practice. This action is not recommended during menstruation.
Deep twisting pose is not recommended, because it will also activate the core strength, which will greatly squeeze the abdomen, and inverted pose is not recommended, because it will affect menstrual blood discharge.
What do girls do to lose weight during menstruation? There is much menstrual blood in the first day or two, which is easy to cause dysmenorrhea. It is best to rest more and recover more. The current training should be static stretching exercises such as yoga, walking, stretching and pilates. Proper exercise can promote blood circulation and relieve menstrual pain.
When the body recovers to a certain degree and tends to be stable, you can strengthen the training intensity, such as jogging to middle speed running, and at the same time pay attention to the time and try to shorten the time. In equipment training, it is not appropriate to make big compound movements. On the contrary, we should do some basic single muscle training, such as high position pull-down, sitting posture with chest clamped, flying birds and so on. Avoid compound movements such as squatting and hard pulling. Because this action consumes too much energy, the muscles will produce more pain and make you more miserable.
How to regulate menstruation 1 during weight loss? Eat more warm food. At this time, you must not go on a diet or skip meals, but supplement foods rich in iron, calcium and high-quality protein. Such as deep-sea fish, vegetables and milk. You can also eat some foods that warm and replenish blood, such as red bean soup and pork liver soup.
It is common sense not to eat cold drinks here these days. But cold fruits and vegetables should also be paid attention to. It is best to add red dates, ginger slices or sesame oil to improve the coldness of fruits and vegetables.
3. Drink more warm water. The temperature is below 40 degrees and above 20 degrees. Warm water can stimulate your gastrointestinal peristalsis and help your metabolism.
If it's no trouble, you can soak your feet in hot water, which is really comfortable.