1. Antioxidants: Green tea is rich in antioxidants, such as tea polyphenols, which help to resist free radicals in the body and protect cell health.
2. Refreshing: Green tea contains caffeine and theanine, which helps to improve alertness and attention and improve mental state.
3. Lose weight: Green tea contains caffeine and catechin, which helps to promote fat metabolism and reduce fat accumulation in the body.
4. Reducing blood fat: Tea polyphenols and theanine in green tea can promote blood circulation and reduce the content of blood fat such as cholesterol and triacylglycerol.
Side effects of green tea tablets include:
1. may cause insomnia, palpitation and other adverse reactions, because green tea contains a certain amount of caffeine.
2. If you take too much, it may cause gastrointestinal discomfort, such as nausea, vomiting and diarrhea.
3. Green tea tablets should not be used on the premise that drug interactions may be harmful to health.
Therefore, it is suggested that when taking green tea tablets, the dosage should be controlled to avoid overdose. If you feel uncomfortable, you should stop using it and consult your doctor.