1

Come on, walk on the playground 15 minutes or more. Take your ipod and listen to a few songs. It won't be boring Remember to follow your feet when you walk, and then transition to your toes, so as to fully stretch your hamstring and achieve the effect.

2

Yoga, stand with your feet in front and back, with your front toes forward and your rear toes sideways. Your feet are at 90 degrees and your heels are in a straight line. Bend forward, try to stick your upper body to your front legs, and take a few deep breaths to get up. At the beginning, the distance between your feet can be larger, and when you are soft, you can narrow the distance. The feeling of stretching is that the back of the thigh and calf will be sore.

three

Follow the toes on the ground.

four

Skipping rope doesn't touch the heel.

five

Do a continuous upward bounce in the bunker.

six

Walking with heavy shoulders and toes.

seven

Bounce in place with heavy shoulders.

eight

Stand upright with one leg and bent with one leg, and stand on the edge of a ladder, stool or any object more than 20 cm high with the heel suspended. You can hold the wall with your hands, or put a chair beside you to keep balance. Stand on tiptoe at the speed of slowly counting to five, but stop at the highest point, and then slowly put down your heel at the speed of slowly counting to five until the lowest point. Wait until you do it as many times as you want, and then switch sides. Do what you can, but it is best to do at least three or five groups at a time.

Teach you several ways to thin your arms:

The first thin arm recipe:

1. Hand-held dumbbells, bottles filled with water (or sand) or

Simply use two bricks and straighten them from front to back. Remember to do this next to your ear.

2. Put it down slowly and repeat this action 20 times. When you finish, your upper arm will feel sour. That's right. Do three groups every day, 20 times in each group.

The second secret of thin arms:

Lift the right arm, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula for 5 seconds, then lift it and switch sides.

Do two groups every day, fifteen times in each group.

This is a stretching action, so we should pay attention to what we can do to prevent strain.

The third secret of thin arms:

1. Stand with your hands straight forward and your feet shoulder width apart.

2. Draw a circle with both hands and draw a circle outward for 20 times.

3. Draw a circle inward 20 times. Three groups a day,

Note: Don't draw too big a circle. Use the strength of your arms, not your palms.

The fourth secret of thin arms:

1. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm.

2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This is mainly to tighten the muscles of the arms and chest.

Note: don't draw the circle too big, so as not to hurt the joints of the shoulders.

The fifth secret of thin arms:

Stretch the right arm forward, hold the upper part of the elbow joint of the right arm with the palm of your left hand, and slowly stretch to the left and rear. When you can't pull it back, stop for ten seconds, slowly let go and change to the other hand. This action is beneficial to the relaxation and plasticity of the arm after exercise.

Generally speaking, the training methods of fitness activities aimed at shaping muscles and losing weight are very different. Exercise for the purpose of losing weight should be based on the principle of a small number of times, and it is forbidden to increase the load in order to achieve the amount of exercise and reduce the exercise time. Otherwise, not only will fat not be reduced, but there will be more muscles that are more difficult to deal with than fat, and it will be too late to regret it. Don't forget to do some warm-up activities before doing this kind of action, otherwise you will have sports injuries.