Diet control is the key.

The more you exercise.

Especially in winter.

People have a good appetite.

It's easy to get out of control.

therefore

You need to make a three-meal plan! Don't eat snacks.

Not eating supper is the key! Get up in the morning.

Why don't you have a cup of honey water first?

Supplement some energy for later exercise (not hypoglycemia)

Anyway/anyway/anyway

Health is the most important thing) and

It can also relieve constipation.

Very good ~ ~

If you have breakfast.

White boiled egg

Whole wheat toast

Soymilk is a good choice ~ ~

You can eat what you like for lunch.

But avoid it.

Eating like a lady is very useful for losing weight.

Chew carefully and swallow slowly.

Eat some fruit 30 minutes before meals.

Drink soup before eating.

Stop when you are eight minutes full.

Never eat more.

Exercise 2 hours after meals.

jogging

stop

swim

Bicycle; Bicycle exercise

Aerobic exercise such as skipping rope is very good ~ ~

You'd better not eat dinner.

If not,

Eat a little symbolically.

Don't touch starchy food! And meat.