Skipping lunch and dinner is actually not conducive to losing weight. The factor that affects the weight loss effect is not skipping lunch or dinner, but whether patients form the habit of eating a balanced diet every day, avoid eating too much other food, and actively take physical exercise to form a negative balance of body energy, so as to achieve a safe and effective weight loss effect.

The purpose of losing weight is to remove excess fat in the body, increase the strength of lean tissues, especially muscles, and become more developed. Simply skip lunch or dinner, although the overall reduction in the number of meals in the diet does not mean the formation of a negative energy balance in the body.

If the patient does not eat lunch, causing obvious hunger, he may eat a lot of other foods in the next dinner. If you don't eat dinner, it may also make many patients secretly eat supper at night or eat a lot of food the next morning.