I often make lemon honey tea for my daughter-in-law, which is delicious. The rest depends on your own figure.
Weight-reducing tea generally refers to a brewed beverage made of various kinds of tea leaves and Chinese herbal medicines in a certain proportion, which can increase the peristalsis of the stomach, reduce the intake of fat and cholesterol, and make the body achieve the effects of losing weight, expelling toxins and caring skin. Chinese herbal medicines often added to slimming tea include lotus leaf, cassia seed and senna leaf.
Diet tea, from the medical principle, is the sum total of tea leaves with the efficacy of detoxification and beauty. Tea used to lose weight. Its prescription is different, and some Chinese herbal medicines are added, which is said to have the effects of reducing fat, cholesterol and fatigue. Deeply loved by the majority of dieters. Drinking slimming tea to lose weight has become a fashion in today's times.
Drink tea an hour after dinner. If you drink tea immediately after a meal, it will induce anemia after a long time. If you drink tea an hour after a meal, the iron in the food is basically absorbed. Drinking tea at this time will not affect the absorption of iron. Besides tea, you can also choose some healthy diet foods. Tea contains a lot of tannic acid. After drinking a lot of strong tea, iron and tannic acid combine to form insoluble matter, which hinders the absorption of iron. So don't drink more than 1000 ml of green tea every day, otherwise it will cause iron deficiency anemia. It should be noted that gastric ulcer, anemia, menstrual period or vegetarians are not suitable for drinking tea.
Lotus leaf:
The modern research results of traditional Chinese medicine show that lotus leaf has the function of reducing blood fat. The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%. It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic. It is an ideal choice for people with "three highs", middle-aged and elderly friends and Ms. Amy to lose weight and keep fit. Lotus leaf has the functions of clearing away summer heat, promoting diuresis, promoting hair growth and clearing yang, and is especially good at eliminating dampness, reducing swelling, and reducing weight and lipid. It is especially suitable for patients with intractable obesity.
Malt:
When you are full, eating meat for a long time is easy to abdominal distension and even discomfort. Malt can digest overnight food, break air conditioning, and relieve abdominal distension. Promote normal metabolism and have a healthy weight. In addition to losing weight, it is more important to beautify your body shape. Many people have abdominal distension and abdominal protrusion due to food accumulation, and malt has a significant effect on the small belly.
Coix seed:
Coix seed is a kind of traditional Chinese medicine, which can make the skin smoother and more delicate. In addition, it can also promote the function of water circulation and metabolism in the body. In this way, fat is easy to burn, which helps to improve the weight loss effect. Coix seed has diuretic and edematous effects, and is also used as a dietetic product.
oolong
Can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Because of dieting and eating less, there is not enough food residue. Sometimes it only accumulates once every few days, which is easy to dry. Recommended drinking
Coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Rubus tomentosa
Rubus pubescens is very active, rich in bioflavonoids and various trace elements, which can adjust the nutritional balance of the body, thus improving the weight loss effect of daily exercise. Secondly, bioflavonoids can clean up the garbage in the body, so that nutrients can be supplied to the body more often in the blood, effectively preventing fat accumulation and consuming the heat energy that the body needs to consume, thus improving the listlessness.
Malt tea and lemon tea
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink. Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
Lemon tea can not only reduce fat and relieve boredom, but also whiten skin.
Ingredients: sliced lemon.
lemon tea
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, help digestion, whiten skin and nourish heart.
Fuzhuan tea, Pu 'er tea
Raw material: Fuzhuan tea
Practice: stuffy and boiled.
Efficacy: reducing blood fat, blood sugar, losing weight, protecting liver, regulating intestines and stomach, resisting cancer and radiation.
Caffeine in Pu 'er tea can help burn excess fat in the body, while tea polyphenols rich in Pu 'er tea can effectively decompose fat. Pu 'er tea is known as the crown of slimming in tea. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition. A cup of Pu 'er contains only about 4 calories, and drinking pure Pu 'er is regarded as the most effective and healthy way to lose weight.
Fancy Pu 'er tea
Honey Pu 'er. Modern honey frying is to add honey to the brewed Pu 'er cooked tea after it is slightly cooled. It tastes sweet but not greasy. Pu 'er cooked tea and honey are a perfect match: both of them are nutritious and have many functions such as clearing the intestines and detoxifying. Pu 'er cooked tea, in particular, has mild tea quality and remarkable stomach protection function, which can offset the stimulation of honey on cold stomach. Long-term drinking can also prevent colds. This model is suitable for people who pay attention to health. It should be noted that boiling water will destroy the nutrition of honey, so when Pu 'er tea is cooled to 50-60℃, the nutritional effect of honey is the best.
Chrysanthemum, Pu 'er tea leaves and Gongju were put into a tea set at the ratio of 3: 1, and the taste was refreshing. Chrysanthemum clearing away heat and toxic materials, Pu 'er tea is mild, and both can be drunk at the same time, with harmonious performance and double efficacy. This model is suitable for people with hot constitution.
The lemon is ripe. Drop lemon juice into the brewed Pu 'er cooked tea, and then add sugar. It tastes sweet and sour, and tastes better after refrigeration. Lemon, like Pu 'er tea, has the effects of promoting fluid production to quench thirst, dispelling summer heat, invigorating stomach and promoting digestion. The combination of the two is more effective. This is suitable for drinking when you need to digest after a full meal.
Pu 'er tea. Add rose, jasmine, osmanthus, lavender, etc. Soak Pu 'er tea leaves together. Among them, the best choice is ancient camellia. On top of the old fragrance of Pu 'er, the fragrance of flowers and plants is scattered, which makes Pu 'er scented tea mellow and elegant, and at the same time increases the casual and warm atmosphere. This model is suitable for women who pay attention to beauty and love romance.
Matters needing attention in Pu 'er tea.
No midnight snack. Three meals a day should be quantitative and punctual. Don't increase your appetite because of this; Drinking Pu 'er tea will make you feel hungry faster. When you are hungry, you can drink some Pu 'er tea to adjust your taste. Fruits such as honey, rose, chrysanthemum, osmanthus, beauty beauty and honeydew melon can be added into Pu 'er tea, which has a unique flavor and is beneficial to physical and mental health. Adhere to moderate exercise.
scented tea
Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: brew with warm water. Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
Chrysanthemum tea is the most convenient drink to clear fire and lose weight.
Chrysanthemum Tea
Ingredients: a little dried chrysanthemum.
Practice: brew directly with hot water. Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.
Ingredients: 4 grams of dried tangerine peel. Practice: brew with boiling water.
Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
Hawthorn tea, sour willow root tea.
Hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: hawthorn 10g.
Practice: decoction.
Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
Sour willow root tea is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste. Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the essence into coarse powder, and decocting to get juice.
Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.
Ginger black tea
Ginger black tea is suitable for people: often cold hands and feet, want to eat sweets during weight loss, it is difficult to rest for 2 days, and it is absolutely unbearable not to eat all day. Take it with boiled water.
Black tea has a long history of production in China, mainly produced in Shaanxi, Hunan, Hubei, Sichuan, Yunnan,
Dark tea
Guangxi and other places. Black tea can be brewed directly or pressed into pressed tea (such as various brick teas). Their soup color is close to crimson, and their leaves are evenly spread and bright. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the process of fermentation, Puno components will be produced.
Honey tea, chrysanthemum hawthorn
The reason why eating honey can lose weight is because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the standard of normal intake 1200 ~ 1500 calories. So although it is a "dessert", it can still achieve the effect of losing weight. In addition, vitamins and minerals easily absorbed by honey friends can supplement vitamin B, C, potassium, calcium and so on. , and will not destroy the nutritional balance of the body, is a good weight loss.
Honey slimming tea: the materials to be prepared are very simple, honey, tea and water. The taste types of honey and tea can be selected according to personal taste, but it is best that the ingredients are pure, natural and organic; It is best to drink mineral water or pure water, and there is no high-quality water in magazines. The dosage of each cup of honey beverage is 150ml of water or tea, 1 to two spoonfuls of honey (about10-20g); Drinking plenty of water during ordering will help your body detoxify.
Composition: 6 grams of chrysanthemum, 6 grams of hawthorn, 6 grams of Bupleurum, 6 grams of honeysuckle and 6 grams of green tea.
Practice: 1. Wrap Fructus Crataegi, Radix Bupleuri and Flos Lonicerae in a small cloth bag. 2. Take a teacup, put the medicine bag, chrysanthemum and green tea in it, pour 350ml of boiling water, and let it cool before drinking.
Efficacy: once a day, it can be washed back many times. Sticking to drinking can reduce weight and fat. Self-made rose and red jujube slimming tea
Dandelion tea
Dandelion tea is like coffee, but dandelion can clean up the intestinal environment and has a strong effect on constipation.
Dandelion tea
At the same time, dandelion can also improve the absorption of minerals and avoid the problem of high blood sugar. Dandelion tea is very suitable for pregnant women.
Garcinia tea
Garcinia cambogia, also known as jade yellow and moon yellow. Garcinia has the effect of losing weight, so Garcinia has been added to many diet foods. Garcinia cambogia can inhibit the synthesis of fat and promote the burning of fat in the body. It can inhibit the increase of neutral fat and cholesterol and prevent various obesity diseases in life.
Corn tea
Corn silk tea can diuretic, eliminate dampness and expel moisture from the body, which is very effective in improving obesity. Corn silk tea is delicious and economical to drink from My Sweetie, so it can be used as health tea for the whole family. Patients with hyperlipidemia, hypertension and hyperglycemia can reduce blood lipid, blood pressure and blood sugar. Corn silk tea is especially suitable for drinking in summer. Stigma Maydis 10g, boiled in water, and heated when drinking.
Crystal sugar chrysanthemum, pueraria lobata jasmine
Chrysanthemum can dispel dampness and dry dampness. I believe many people know that drinking chrysanthemum tea in summer is also very suitable, especially for girls in damp heat constitution, who can drink chrysanthemum tea to regulate their physique and prevent their bodies from getting angry. Take chrysanthemum 10g, add water to boil, and add rock sugar when drinking.
Ingredients: jasmine flower 1 spoon, kudzu root 2 money, astragalus root 1.5 money, lotus leaf 1 spoon, red bean paste 1 spoon, and a little rock sugar.
Practice: put the materials together in a filter cup and pour them into 250cc 90-degree hot water. You can drink it in about 10 minutes.
Efficacy: Pueraria lobata has a good blood lipid lowering effect, especially suitable for women, and jasmine can help regulate the stomach and make it smoother. This fragrant scented tea can help reduce blood fat and has a certain slimming effect. If you drink it for a long time, your skin will become delicate and fair.
Black bean tea
Black bean slimming tea
Effect of black bean slimming tea: inhibiting fat absorption
Black beans contain anthocyanins, which can effectively prevent fat from being absorbed by the human body after entering the small intestine, and at the same time make fat excreted smoothly, which is not easy to accumulate. Making tea with black beans has a better weight loss effect than cooking with black beans as ingredients.
Black bean slimming tea practice: put 15 dry black beans into a pot, fry until the skin of black beans is cracked and put into a cup. Then boil 150 ml water, pour it into the cup, cover the cup, and soak for 5 minutes before drinking.
Black beans after each dry frying can be used to make black bean tea twice. If you want to eat black beans together, take out the black beans soaked in tea, put them in a pot, and then stir-fry them with low fire before eating. This will be better!
Lotus leaf cassia seed slimming tea
Ingredients: lotus leaf 3g, cassia seed 6g, rhubarb 3g, Polygonum multiflorum 3g, mushroom 3g, oyster 3g.
Practice: Use boiled water instead of tea.
Efficacy: Lotus leaf cassia seed tea can lose weight, reduce fat and moisten intestines. Suitable for obesity, constipation, etc.
Cassia seed green tea
Ingredients: 5 grams of cassia seed and 5 grams of green tea.
Practice: Stir-fry Semen Cassiae with low fire until the fragrance overflows, take it out, let it cool, put the fried Semen Cassiae and green tea into a cup at the same time, add boiling water, and soak it for 3-5 minutes before drinking. You can add water while drinking until the taste becomes weak.
Efficacy: This tea is cool, moistens the throat, has a proper taste, and has the effects of clearing away heat, calming the liver, lowering blood fat, lowering blood pressure, relaxing bowels, and eliminating toxins in the body.
Qiju cassia seed tea
Materials: Lycium barbarum10g, Chrysanthemum morifolium 3g, Semen Cassiae 20g.
Methods: Put Lycium barbarum, Chrysanthemum morifolium and Semen Cassiae into a cup at the same time, brew with boiling water, cover it, and drink it after 15 minutes.
Practice: When drinking tea regularly, it can generally be brewed for 3 to 5 times.
Efficacy: Lycium barbarum, chrysanthemum and cassia seed are all good products for clearing heat. Long-term drinking helps to eliminate toxins in the body, control appetite and reduce fat accumulation.
Chrysanthemum, hawthorn and cinnamon tea
Materials: clean chrysanthemum 10g, raw hawthorn slices 10g, cassia seed 5g and sugar cube 25g.
Practice: put chrysanthemum, hawthorn slices, cassia seed and sugar cube into a cup, soak it in boiling water for half an hour, and drink it several times a day.
Efficacy: Hawthorn can help digest fat. With chrysanthemum and cassia seed, it is helpful to sleep, increase the motivation of gastrointestinal movement and help digestion.