People who always talk about losing weight have been gaining weight, and there is a high probability that they have not taken action or lost weight by mistake.

There are not a few people who think about losing weight all day long. In fact, they should eat and drink, and they don't even think about losing weight! Besides, there are other reasons for losing weight.

First, lose weight too fast.

Losing weight is not suitable for quick realization in a short time. Think about it, it took you several years, even more than ten years, to accumulate so much fat, and many people just want to lose weight quickly in a short time and in a few months. The wish is good, but the human body itself has memory, and so do fat cells. The body's fat burns too fast, which will mistakenly turn the diet of the next meal into fat and store it. This is also one of the main reasons for our current failure to lose weight.

Second, wrong thinking.

For example, many friends think that they can eat a lot after losing weight successfully, and once they reach the standard weight, they will gradually relax their diet.

My wife's best friend is a typical example. In the summer of 19, the three-month period was reduced from 120 kg to 100 kg through diet adjustment. I am very happy. The weather gradually turned cold, and then she began to relax her diet control, often eating desserts, drinking milk tea and eating high-calorie food. Sure enough, she gained 4-5 pounds in more than a month. At this time, she wanted to continue to control her diet, but her weight was out of control ... and now she is back above 120, adding a few pounds on the original basis! Every day, I still ask, "Is there any good way to lose weight? I want to lose weight quickly? " "Forget it, I still don't lose weight."

Third, the method used is too simple, and the body has completely adapted.

The most obvious manifestation is our exercise. When you continue to exercise intensively for a month, your body will start the saving mechanism and the burning of energy will be reduced.

Because in species, people can run for a long time, which is unmatched by many animals. This means that our body's energy supply needs to be preserved for longer endurance.

At the same time, the same is true in protein, where the thermal effect is relatively high, usually 30% ~ 40%; But if a proteome adapts for a long time, the thermal effect will be reduced by 5% to 10%. It means that the same food used to have a high thermal efficiency, but now it has a much lower thermal efficiency.