It is best to do more exercise, such as leg lifts, swimming, basketball, sit-ups, step by step, and always insist. Long-distance running and hula hoop are also good choices. Watch your diet. The following are some places to pay attention to in diet:

Eat fruit instead of juice.

An ordinary orange contains calories, but a glass of orange juice contains calories. So, choose to eat fresh fruit! (saving calories)

Reduce the size of bagels

A small bagel has only calories, but a medium-sized bagel has calories, and those well-made bagels have even more calories. (Diet versus calories)

Do a good job of diet communication

For breakfast or lunch, choose calorie tacos instead of regular-sized bagels. The calorie content of a bagel is. (saving calories)

Reduce size

When you want to eat tacos, you can choose inches instead of inches. (saving calories)

Choose whipped cream cheese.

A few spoonfuls of light cream cheese contain calories, while ordinary cream cheese contains calories. (saving calories)

Choose brand food

Some brands with good reputation produce bacon, every two pieces of meat contain calories, and ordinary two pieces of bacon contain calories. (saving calories)

Add beneficial food to yogurt.

A cup of low-fat flavored yogurt contains calories. But you can choose a cup of original low-fat yogurt with half a cup of fresh fruit, which only contains calories. Even better, fruit can provide fiber! (saving calories)

Eat only egg whites

Skimming the yolk when eating eggs can save calories per spoon. (saving calories)

Inject with bottled oil

When cooking, you can spray about a spoonful of butter into a non-stick pan, which only contains calories. And if you pour the oil directly, the heat is. (saving calories)

Choose light butter and margarine.

A spoonful of ordinary butter and margarine contains calories, while light yellow oil and margarine only contain calories. (saving calories)

Herbaceous materials for seasoning

You can choose spices made of herbs instead of butter or margarine. A spoonful can reduce calories. (saving calories)

Choose low-fat ice cream

Give up Haagen-Dazs ice cream rich in cream because it contains% fat. You can choose low-fat ice cream. Half a bowl can reduce calories. (saving calories)

Choose compressed food

When eating waffles, you can choose small compressed biscuits instead of large puffed biscuits. In this way, you can reduce calories every time you eat a biscuit. (saving calories)

Choose fresh fish

A can of tuna marinated in edible oil contains calories, but if it is fresh fish, it only has calories. (Reduce calories)

Choose dry cheese with low fat content.

Use dry cheese with a fat content of 10% instead of 10% (half a cup can save calories)

Reduce starch

When eating rice, pasta and noodles, eat less/bowls. (reduced to calories)

Coffee with little seasoning

When you really want to add it, choose to add two spoonfuls of whole milk instead of two spoonfuls of cream. (Reduce calories)

Baked food is healthier.

Adding applesauce can reduce half the fat in the diet. Every cup of applesauce contains calories. But butter contains calories! (saving calories)

Modified soda drink

You can drink a small soda instead of a large one. In this way, you can reduce calories. The best thing is that you can drink water directly, which can reduce calories. (saving calories)

Save a little for every meal.

Don't be too full when eating, seven or eight points is enough. Leave three or four mouthfuls of rice for each meal. The calories saved depend on the food.

Choice of French fries

You can choose baked French fries instead of ordinary fried French fries. (each bag can save calories)

Choose fresh fruit

Pickled foods such as raisins contain calories. And fresh fruit only contains calories. (saving calories)

Choose different chocolate foods.

If you eat a piece of chocolate pie, you take in calories. But a glass of chocolate milk contains only calories. Or choose low-fat chocolate pudding, which contains only calories. (saving calories)

Pay attention to dried fruits

Dick's dried fruits, such as almonds, cashews and walnuts, may contain 100 to 100 calories. So when you eat, you must pay attention to the amount you eat, so as not to

I ate too many calories unconsciously.

Choose light beer at the moment of celebration

Choose light beer instead of regular beer. (saving calories)

Drink or not?

Drink a small amount of wine instead of a large amount of beer. (saving calories)

Choose a light syrup

Two spoonfuls of ordinary syrup contain calories. But light syrup only contains calories. (saving calories)

Drink less juice.

Drink only one glass of orange juice, not a full glass. (saving calories)