1, what to eat for breast enhancement
First, sesame seeds and shredded papaya
Ingredients: green papaya 1 piece, a jar of sesame sauce, a little black sesame, a little salt and Japanese soy sauce, and a little sesame oil.
Exercise:
1. Wash green papaya, peel and shred, pickle with salt and wash with water to remove the astringency of green papaya.
2. Mix sesame sauce, Japanese soy sauce and sesame oil into shredded papaya, stir well and sprinkle with black sesame seeds.
Principle of breast enhancement
Papaya, the star ingredient of breast enhancement, is famous for its unobstructed breast enhancement effect. The most commonly heard recipes for breast enhancement of green papaya include green papaya ribs soup, green papaya grass fried pork shreds and so on.
Sesame contains antioxidant vitamins and is recognized as an antioxidant food. Its fat and grease are also essential nutrients for breast enhancement.
Second, peanut beef tendon pot
Ingredients: 2 kg of beef tendon, half a catty of peanuts, 2 onions, 2 tomatoes, 1 radish, a little Chili sauce, a little rice wine, a little sugar and a proper amount of soy sauce.
Exercise:
1. Cut the beef tendon and blanch it for later use. Slice onions, radishes and tomatoes.
2. Stir-fry the onion until golden brown, add appropriate amount of water, soy sauce, rice wine, sugar and other seasonings, then add Chili sauce and beef tendon and marinate for about two hours. Add the peanut, tomato and radish marinade and marinate for another hour.
Principle of breast enhancement
Beef tendon is rich in gum, which is of great help to skin and breast enhancement.
Seed foods are rich in protein and hormones, which can promote the development of secondary sexual characteristics and have a good effect on breast enhancement.
Third, cheese lettuce salad.
Ingredients: lettuce 500g, tomato 1 piece, cucumber 1 root, a little onion, proper amount of cheese powder, 2 pieces of white toast (added according to personal preference).
Exercise:
1. Clean all vegetables and cut them into pieces of moderate size.
2. Mix chopped vegetables with cheese powder, and add toast that is fried to golden crisp according to personal preference.
Principle of breast enhancement
Dairy products, such as cheese and milk, are rich in vitamins in protein. They are not only helpful to you, but also have a good effect on supplementing calcium, calming the nerves and developing the chest.
Lettuce contains a variety of vitamins and other nutrients, which is good for girls' skin and is the most breast-enhancing food among leafy vegetables.
In addition to breast enhancement through food supplement, simple breast enhancement exercise and breast massage are also essential if you want to make your breasts more beautiful.
Might as well do some small moves that help tighten the chest before taking a shower, such as chest expansion exercise;
When taking a bath, hit the bottom of the breast with a shower head to help prevent sagging;
After bathing, the auxiliary breast cream is used for simple breast massage to tighten the breast skin.
2, unreliable breast enhancement methods
Rumor 1: the truth about coffee shrinking breasts
Swedish scientists published a paper on the relationship between coffee consumption and breast size in the British Journal of Cancer. According to this paper, Swedish cancer researchers found that half of 269 women contain a special gene. Among women with this special gene, girls who drink a lot of coffee every day have smaller breasts than girls who drink less coffee. However, scientists say that women don't have to worry all day because of the results of this study, because only some people have found the correlation between coffee intake and chest size, which does not prove that drinking coffee will lead to smaller breasts, nor does it mean that drinking coffee will further lead to smaller breasts. The study also found that caffeine also has a beneficial side, which helps to reduce the risk of breast cancer in women. Therefore, responsibly speaking, there is no evidence that "girls drink more than three cups of coffee a day, and their breasts will become smaller".
Myth 2: Wearing a bra to sleep makes your chest stronger.
Sleeping with a bra is bad for your breasts. Wearing a bra can protect your breasts. French plastic surgeons believe that if a woman is not oppressed by gravity or pregnancy, her breast fibrous tissue can certainly maintain quite good elasticity. But under normal living conditions, this is impossible. The best advice is that women can wear bras and sports bra at ordinary times, especially during sports. However, the bra is also a double-edged sword. Wearing a bra to sleep is considered harmful to the breast, and the most common saying is that it can induce breast tumors. According to expert research, girls who wear bras for more than 17 hours a day have a higher risk of breast cancer than girls who wear bras for a short time or don't wear bras for more than 20 times. This is because the breast is compressed for a long time and lymphatic reflux is blocked.
Proverbs 3: Eating more papaya helps breast enhancement.
Plastic surgery experts believe that the size of female breasts is related to heredity, puberty development and body fat content. Papaya contains papain, papain and other nutrients, among which papain can promote the secretion of breast hormones, so many people think it is breast enhancement. However, from a medical point of view, breast tissue development is only related to estrogen, but not necessarily related to other hormones; Secondly, papain in papaya can decompose fat, so eating papaya has slimming effect, and the fat in the chest can also be reduced. Experts emphasize that no natural therapy can achieve the effect of breast enhancement for a long time, nor can it make the chest "bigger" by eating a fruit or a food.
Proverbs 4: The truth that drinking soybean milk can breast enlargement.
It has been popular for a long time that only postmenopausal women can drink soy milk to effectively breast enhancement. It is believed that drinking soybean milk can enhance breast enhancement because the molecular structure of soybean isoflavone contained in soybean is very similar to estrogen estradiol secreted by human body, which has the function of enhancing estrogen and making breasts full. But in fact, the estrogen-like effect of soybean isoflavones is mainly effective for postmenopausal women with insufficient estrogen secretion. If your own estrogen level is at a normal level, soybean isoflavones will compete with their own estrogen and show anti-estrogen effect, which not only fails to achieve the purpose of breast enhancement, but also does not do much good to health.