"Trick or treat! Halloween is coming, and the children are dressed up, asking for candy everywhere and going home happily to enjoy it. Experts remind that eating 10 dessert is equivalent to a bowl of rice. Eating a small candy can do great harm to the body, including being short, getting fat, tooth decay, diabetes and ADHD. The risk is greatly increased. Children under six eat candy four times a week on average. How much do children love candy? According to the "Survey on Changes of National Nutrition and Health Status" conducted by the National Health Agency from 20 13 to 20 15, children aged 3 to 6 eat candy four times a week on average, while children aged 7 to 9 and 10 to 12 eat candy more than three times a week on average. 10 The calorie of candy is equal to a bowl of rice. Lin, head of the community health group of the national health department, said that candy is a food with high sugar, high calorie and low nutrition. The average 10 candy calorie is equal to a bowl of rice. If you eat too much, it will not only easily lead to children's obesity, metabolic syndrome, dental caries and other health problems that affect children's development, but also easily lead to excessive insulin secretion and increase the risk of chronic diseases in the future. Lin, the group leader, stressed that when children eat candy, parents should stay with them to avoid eating too much candy, which will affect their appetite for dinner and lead to insufficient nutrition intake. It is suggested to choose a small package or buy nuts without seasoning instead, but it is not advisable to eat too much because of its high fat content, just one day 1 tablespoon. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/29739/trick or treat, beware of candy to raise sick children Key words: candy, diabetes, obesity, nuts, forest, Ministry of Health.